Fat Burning Foods to the Rescue

Given our current hectic lifestyle, it has become very important to maintain our health and fitness. Our everyday routines usually lead to unhealthy eating habits. Even young individuals today face the problem of early diabetes and heart attack. But what are some fat-burning foods to help compensate for this?

Fat burning foods in your diet

Hectic routines are one of the many reasons for increasing health issues among youngsters.

But there’s hope! A large number of people all across the globe are now indulging in regular exercise, yoga, and strength training to maintain their physique and health. In a broader aspect, health and good food habits play a vital role in a better lifestyle. Here, we introduce five fat-burning foods that not only help burn excess and unwanted fat but also are nutritious. You can include these five fat burner foods in your everyday diet to ensure good health.

1. Green Tea

Health experts call green tea the healthiest beverage that you can add to your diet. Green tea not only helps you get rid of fat but also provides you with numerous health benefits. Drinking green tea twice a day lowers the risks of cancer and improves brain functioning. Green tea has several nourishing nutrients and contains catechins and flavonoids which are strong antioxidants.

Historically, it was used to treat several diseases given the medicinal Epigallocatechin Gallate found in it. While green tea doesn’t have as much caffeine as coffee, it has caffeine and amino acid L-theanine, which together improves your brain function efficiently. Studies have shown that this beverage can increase the burning of fat by nearly 17 percent.

The other benefits of drinking green tea include a lower risk of Alzheimer’s, Parkinson’s Disease, improved dental health, reduced chances of Type II Diabetes and many more.

2. Tomato Juice

Another beverage that you should include in your everyday diet is tomato juice. Recent research revealed that daily intake of tomato juice helps in burning fat and shrinking the waistline. It also helps in dropping the cholesterol level by nearly 10 percent.

Tomato juice contains antioxidant lycopene which plays a vital role in reducing the risk of heart disease. Along with that, tomatoes are said to be very rich in vitamin A, vitamin C, iron, vitamin K and many other important minerals. Plus, the coumaric and chlorogenic acid in tomatoes is said to lower smoking damage in individuals.

3. Grapefruit

Grapefruit is considered to be great fat-burning food, which you can consume regularly. It not only boosts the metabolism level but also provides a number of health benefits. Experts found that individuals who eat grapefruit for six to eight weeks lost nearly 3.5 pounds more than those who didn’t.

It is said to be very high in vitamin A and vitamin C and extremely low in calories. Other than that, grapefruit also contains several nutrients that lower the risk of several diseases along with providing clear and healthy skin. It reduces the risk of ischemic stroke in women.

4. Hot Peppers

Now, this may come as a surprise to many, but yes, hot peppers included in everyday food can help you reduce a considerable amount of fat. Hot peppers are high on capsaicin, which is not only known for providing several fat-reducing benefits but also kills bacteria in your stomach. Capsaicin boosts the rate of fat burning in your body, also known as thermogenesis.

Hot chilies might be spicy but they play an important role in reducing cholesterol and blood pressure. The capsaicin also helps in relieving arthritis pain. Taking red pepper which contains carotenoids lowers the chances of breast cancer in women as well.

5. Cinnamon

One of the most amazing spices is cinnamon. Not only does it add taste to your food but is also counted among the top fat-burning foods. You don’t need to eat cinnamon in big amounts; just a small teaspoon of cinnamon regularly is enough to reduce fat.

Cinnamon also helps in managing and treating Type II Diabetes. Cinnamon contains various antibacterial and antifungal properties. Consuming cinnamon is known to reduce arthritis pain and headaches, owing to its anti-inflammatory benefits.

Wrap-Up

So when it comes to fat-burning foods, now you know a few easy, nutrition options you can easily add to your diet!

Nutrition isn’t rocket science – it just takes common sense and a well-thought-out plan!