How to Track Weight Loss: 4 Helpful Tips

how to track weight loss

The “How To” On Tracking Your Weight Loss

If you want to lose weight, it is important that you have the determination and the willingness to follow your goals. Losing weight involves being mindful of what you eat and moving around enough so that you burn off excess calories. It also involves a lot of mental and emotional practice so you can maintain good habits.

Tracking your weight loss

Habits are important when you want to achieve something because it is going to shape your path towards success.

For this reason, you need to keep track of your weight loss journey so you will know if you are getting the results you wanted and to see if there is room for improvement.

If you do not track your progress, you will not see a clear picture of your journey and you might end up not reaching your ultimate weight loss goal.

Here are four helpful tips that will keep you on track to lose weight.

Keep a journal

4 Helpful Tips for Tracking Your Weight Loss TodayHaving a journal to track your food consumption as well as every detail of what you have done for the day is a great way to track your weight loss journey.

When you have a journal, you will be able to stick to your calorie goals and daily food intake. Moreover, you can also see the pattern of your daily consumption. As a basic guide, write down your goals, your plans, your progress, as well as your successes and failures.

This way, you will be able to see what you need to improve on and what you need to continue.

Read articles that can help improve your weight loss journey

Blogs such as The Diet Dynamo will give you a lot of important information that will help you improve your ways and habits.

You can also compare your own plans with the advice given on these blogs. Moreover, you will be able to find a community where you can meet other people online who are on the same journey.

And with that, you can keep track of your personal goals and also have an opportunity to connect with others who are on the same journey.

Set small and large goals

This may sound so cliché but it is important that you set small and large goals.

For instance, if your long-term goal is to lose about 10 to 20 pounds, you need to have small goals in order to reach that large goal. As you slowly achieve your small goals, you are one step closer to your ultimate weight loss goal.

Give yourself a good pat on the back once you achieve your small goals so you can keep going.  It is effective motivation and will really push you towards achieving your long-term goals for yourself.

Get a weight-loss buddy

It’s always effective to have someone remind you of your goals.

If you have a diet buddy, both of you can get the support that you need.

You can also exchange some ideas that will help both of you reach your weight loss goals. Join a group or tap a friend and it will make all the difference.


So are you ready to start making significant strides towards your goals? Start tracking your weight loss with these tips to get started today!

How to Track Weight Loss: 4 Helpful Tips