Must-Try Food Supplements for 2019
The human body needs macronutrients such as carbohydrates, proteins, and vitamins, as well as micronutrients like minerals and fats to grow and stay healthy. In 2019, most foods have a reduced nutrition level caused by farming.
Must try food supplements
Some of these farming methods consist of the excessive use of chemicals to help food grow faster and larger than if it wasn’t fertilized.
For this reason, the food we eat is sometimes unable to provide the nutrients that are essential for bodily functions.
Lacking these nutrients causes nutritional disorders, especially in children under the age of five, expectant mothers, and senior adults. Food supplements have become a popular and effective solution for unbalanced diets.
They usually come with a prescription or without. You will find some in powder, pill, or liquid form. Through food supplements, one can get essential nutrients to improve and maintain his or her health.
There are different supplements that you can take. Below is a highlight of some must-try food supplements this year.
1. Kratom (Mitragyna Speciosa)
Kratom is a traditional herbal supplement used in Southeast Asia. This food supplement has many benefits, including boosting energy levels. Kratom also has medical benefits. It can be used to treat diabetes, fevers, diarrhea, and relieve pain.
Kratom food supplement offers a natural way to manage chronic pain in conditions like arthritis. Its benefits also extend to soothing nerves and elevating mood, therefore, reducing negative emotions like anxiety, stress, and depression.
This food supplement is packed in powder form and comes in different strains. Preparation of this herbal tea is effortless. You boil a cup of water and add a spoonful of the supplement.
An estimated four out of five people do not get the recommended vitamins and minerals daily.
Multivitamin is a food supplement that has a combination of the vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D2, E, and K. It has minerals like potassium, iodine, zinc, calcium, magnesium, and iron.
Taking this supplement has many benefits since it provides different nutrients that you would not get from your daily meals.
3. Protein Powder
You need the right serving of protein per day to build muscles, repair tissues, and in the making of hormones and enzymes. With protein powder in your diet, you can achieve the recommended daily serving of protein.
Exercise enthusiasts have popularized the use of protein powder since it helps in muscle building and recovery. If you work out, protein powder will help you recover after exercise.
4. Omega 3
Omega 3 is a healthy fat that is in the dark leafy greens, salmon, fatty fish, and walnuts. Most people do not get the required ratio of this healthy fat in the diet.
You can supplement your diet with omega-three pills that contain grade fish oil. Research has shown that omega-3 food supplement is beneficial for heart health, brain health, and improved immunity.
If you have insomnia, this healthy fat can improve sleep since it regulates the sleep cycle. Omega 3 also helps reduce depression and can improve your sex drive.
These are your must-try food supplements for this year! Are you currently taking any of these supplements? Have they helped? Let us know below!
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