Stress and Vegetarian Foods…
There is no doubt that vegetables are great for you with the vegetarian diet having several advantages. Let’s take a page from this diet and use some of these veggies/vegetarian foods to help relieve stress! Check out the veggies you need to add to your diet starting today!
Naturally, relieve stress with these foods
These days, many people are realizing that ongoing stress can have an adverse impact on the quality of their health. If this is your current dilemma, it’s important to recognize the role that eating a vegetarian diet can play in alleviating anxiety.
There are actually a wide range of delicious, nutritious foods you can consume to bring your stress levels down.
Here are five of them:
Avocados have been deemed a super fruit as a result of the fact that they are jam-packed with nutrients that contribute to optimal health. For example, this food contains potassium, a nutrient known to naturally lower an individual’s blood pressure. Additionally, the B vitamins in avocados promote neurotransmitters and brain health.
This optimized brain health empowers the body to more effectively combat anxiety. You can consume avocados in numerous ways, such as an ingredient in a homemade dressing. You can also slice them over salad or a big bowl of rice.
Like avocado, asparagus is a food item you should definitely reach for if you’re attempting to relieve stress. This delicious vegetable contains folic acid, thereby precluding you from struggling with neurotransmitter impairment.
Avoiding this impairment is important because it can contribute to anxiety. Luckily, a 5.3-ounce serving of asparagus offers 60% of the RDA for this vitamin.
3. Chinese Herbs
Another consumable that you should consider using to relieve stress is Chinese herbs. These days, more and more people are realizing that utilizing natural medicinal aids can provide greater benefits than synthetic medications. As such, a wide range of Chinese herbs is now being utilized to balance energy channels within the user’s body.
The herbs are also effective in improving focus, increasing mental clarity, promoting immunity, and optimizing energy levels. Chinese herbs have been created based on the information found in thousands of years of research.
4. Leafy Greens
Individuals who struggle with stress should know that incorporating more leafy greens in the diet can help combat anxiety. For example, items like spinach and Swiss chard contain high volumes of magnesium. The magnesium promotes feelings of calm and can also play a role in regulating your brain-adrenal axis.
Additionally, green leafy vegetables contain folate, the component known to produce dopamine in the body. Dopamine is a pleasure-inducing chemical and can promote feelings of calm that effectively combat stress.
There are hundreds of ways that you can work leafy greens into your diet. These days, juicing has become an increasingly popular way to incorporate this veggie into a meal plan.
You can juice a veggie like spinach with sweet fruit such as apples and mango to get in a wide range of health-optimizing vitamins, minerals, and nutrients.
Oatmeal is another vegetarian food that you should add to your shopping list to help relieve stress. Research studies indicate that carbohydrates play a role in helping your brain produce serotonin. Serotonin is also referred to as the “happy hormone” because it helps generate feelings of joy and calm.
Oatmeal is a delicious complex carbohydrate you can consume without running the risk of a blood sugar spike that might result from eating a simple carbohydrate like fruit juice and maple syrup.
Wrap-Up: Start Today!
If you’re interested in alleviating stress so you can lead a healthy, happy life, now is the time to make dietary changes that will promote the outcome you want.
Five vegetarian foods you can start eating to bring your stress levels down include avocados, asparagus, Chinese herbs, leafy greens, and oatmeal.
After you’ve incorporated these foods into your diet for several weeks, you should notice a positive change in your mood!