Lose Weight the Natural Way
Struggling to stick with a diet? Feel like you can never reach your goals? Just want help? Check out these 7 natural diet tips that can help you lose weight and get healthy this year!
Healthy and natural diet tips…
Roughly 45 million Americans diet every year…
Some of these diets are extreme and can lead to rapid weight loss results that can be harmful. The old tried-and-true methods of weight loss are still best to use, and they are very healthy for the body. When it comes to losing weight it is essential for you to consider every possible option and your research.
You may even want to look into some different natural ways of losing weight. Here are just a few ideas that you should consider if you want to lose weight naturally.
Americans and other westerners tend to eat too much. An easy way to decide on portion sizes is to use your hand as a measurement tool. For instance, your fist is the amount of fruit and vegetables to eat.
Your cupped hand is the amount of carbohydrates you should have. Your palm is the size of protein you should have. Reserve dairy foods and drinks to a cup at a time.
There are two types of carbohydrates, and they react differently in the body. Complex carbohydrates include fiber and are harder to break down. They do not cause insulin spikes the same way simple carbohydrates do.
Simple carbohydrates are things like sugar, bleached flour or chips. They are more easily absorbed by the body and cause significant insulin surges.
Fruit and Vegetables
Americans and other westerners do not eat enough fruit and vegetables every day. It is recommended that adults eat two cups of fruit and two-and-a-half cups of vegetables a day.
Fruit and vegetables are low in calories, high in fiber and satisfy hunger. Incorporate two serving sizes in each meal.
Several people don’t drink enough water a day. It is recommended that people have 64 ounces of water a day, but a person should have about half their body weight in ounces of water a day.
Use a gallon of water and sip it throughout the day.
Eat Every Three Hours
The body is constantly seeking equilibrium. It’s the reason people hit plateaus. If the body “thinks” that you won’t eat, it will think you are starving and will seek ways to preserve your body fat.
Eating every three hours lets your body know that it will receive nutrients and will allow you to burn off the fat. To be safe, it’s worth it to eat every two-and-a-half hours.
It is recommended that people get between three and four hours of exercise per week. Walk at first if you are not used to exercising.
You may also want to incorporate yoga and other forms of strengthening exercises. Another fun way to get in some good exercise would be to start participating in sports. However, if you are super competitive or not in the best of shape you may want to start by taking it slow so that you can prevent injuries.
Luckily, overtime you will be able to be up there with the best of them!
Education is important to understanding weight loss and what’s healthy. It’s not wise getting second-hand information from people and endangering your life.
A health information degree can help you gain the information you need to stay healthy and possibly motivate others to do the same. Once you have learned how to stay healthy and take care of yourself it is important to teach the people around you.
That way not only can you benefit from what you know, but so can everyone else. You can teach them that if something sounds too good to be true, it usually is. Avoid extreme diets that can cause you to pass out or cause damage to your kidneys.
Your health equals your life. Stay healthy, and love life.
Staying healthy isn’t always easy… Luckily, all you have to do is remember that you are never alone.
There will always be someone out there for you to help you reach your health goals.
You can even seek help from a professional if necessary. Staying healthy can be a lot of work, but it is definitely worth it! Not only can it help you keep your ideal figure, but it can help you feel great and give you more energy.