Achieve Youthful Skin in Your 30s
As much as aging is an inevitable and natural process, we all like to keep its signs at bay as far as possible. However, it is no walk in the park by any means. It’s usually around the early 30s or even in the late 20s that the hard reality starts to set in.
Youthful Skin in Your 30s is Possible
With aging comes a lot of changes in the way your body operates and looks, especially in the skin. Aging slows down the rate of cell turnover, giving way to common signs of aging like the appearance of wrinkles and sagging skin. It may also lead to dry skin and hyperpigmentation.
Here, we discuss a few tips that will help you get that youthful skin and keep looking as young and glowing as ever, especially, beyond the fourth decade of your life.
8 Beauty Tips Every Woman Over 30 Should Follow
1. Use a Good Sunblock
One of the main culprits behind aging is sun damage. The ultraviolet rays from the sun, both UVA and UVB, penetrate deep into the skin causing damage to the elastin fibers that maintain firmness. This may give rise to the formation of wrinkles along with other skin changes, including hyperpigmentation or sunspots.
You can easily prevent photoaging due to harmful sun rays by using a broad-spectrum sunscreen. According to the American Academy of Dermatology, selecting sunscreen with an SPF rating of 30 or higher is important. If the sunscreen is water-resistant or sweat-resistant, it would be an added advantage.
You should apply sunscreen on the face, neck, hands, and other sun-exposed areas of the body when going out. Always remember to do frequent reapplications from time to time as the sunblock may wear-off after a while.
2. Keep the Skin Well-moisturized
The skin loses a significant number of sweat and oil glands on its surface with aging. These glands and their secretions are usually responsible for keeping the skin well-moisturized. They prevent the surface of the skin from drying out. One of the common causes of premature skin aging is having unremedied dry skin for a long duration.
Treating dry skin with appropriate skin care products will help the skin look young and healthy. You can easily make use of good moisturizers, body lotions, or anti-wrinkle creams for this purpose.
3. Drink Adequate Water
When you don’t drink water in adequate amounts, your skin will start to suffer a lot due to dehydration. The outer layers of the skin need water to maintain their elasticity and firmness. If not, the skin becomes flaky and wrinkled and starts to manifest common signs of aging.
Drinking enough water will also help reduce the puffiness, making the skin look smooth. Puffiness is an indirect way of your body screaming for hydration. As the skin tries to retain more moisture, it swells and becomes engorged.
Staying hydrated will also help balance the pH of the skin. It is crucial for having clear skin with fewer blemishes.
4. Avoid Alcohol and Smoking
Consumption of alcohol and smoking are the top reasons behind premature skin aging. Smoking individuals are more prone to get crow’s feet, under-eye puffiness, reduced lip fullness, perioral lines, and many other common signs of aging than non-smoking ones.
On the other hand, the consumption of alcohol may affect the pH balance of the skin, decrease sebum production, and alter the skin barrier functions. These changes ultimately give rise to signs of premature aging.
5. Eat Healthy Foods
Eating a healthy and balanced diet is important for anything and everything regarding the human body. The status of your skin manifests the quality of nutrition you have.
Make sure to include foods rich in antioxidants in your meals. They include fresh vegetables, green leaves, and fruits. These natural food sources are rich in potent antioxidants like vitamins C, E, and beta-carotene.
On the other hand, if you consume food items rich in sugars and refined carbohydrates, you will be putting your skin under a lot of stress as they are known for their ability to accelerate the process of aging.
6. Get Adequate Sleep
It is during sleep that our body repairs itself. This is common to all the systems and organs inside the body, from the skin to vital organs like the brain. Lack of quality sleep may give rise to under-eye dark circles, swollen eyes, more wrinkles, and fine lines.
When we sleep, the blood flow to the skin increases facilitating the process of collagen repair. As a result, areas damaged from UV exposure, and other environmental factors are rebuilt overnight. Adequate amounts of sleep can improve common signs of aging including wrinkles, age spots, pale skin, and puffiness.
So, make sure to get at least 7-9 hours of good, sound sleep every day to look more youthful and glowing. Before you sleep, clean your skin with a mild cleanser to remove all the make-up, dirt, and extra oil. This will help avoid acne-breakouts as it prevents the pores on your skin from getting blocked and inflamed.
7. Exercise Regularly
As it turns out, exercise may not only help the skin look young, but also might reverse the process of aging. Any chromosome has cap-like structures at its end called, Telomeres. As we grow older, these telomeres reduce in length. Regular exercise can increase the length of telomeres and delay aging.
Exercise also strengthens the muscles and increases their tone. This benefits the layers of skin overlying and makes them look healthier.
8. Consider Using Anti-aging Products
Anti-aging products can be a great way to get rid of the common signs of aging on your skin. There are a lot of products and supplements available on the market that may help overcome skin-related problems.
Miami MD is one such skincare brand, launched by a dermatologist, that is available as an option for you to try. It is a brand that specifically targets and addresses the problems related to skin aging, with its products.
Several anti-aging formulas may help improve the skin texture and reduce visible signs of aging on the skin. They can range from serums and anti-wrinkle creams to dietary supplements.
When you are looking for a good anti-aging product, make sure to look for potent ingredients like hyaluronic acid, antioxidants, and natural herbal extracts that can fight the common signs of aging.
Avoid products that may contain parabens and other synthetic ingredients as much as possible. It is your responsibility to avoid products that contain harmful ingredients and use only the safe ones that provide effective results.
Youthful skin is more than covering the flaws on your skin with just make-up. It requires addressing common signs of aging and other skin problems at the root level to find solutions for them.
It is important to provide the skin with the necessary factors that will let it maintain a satisfactory cell renewal rate and collagen growth. As long as the skin stays firm and well-hydrated, the skin will look wrinkle-free and more youthful.
To combat premature aging of your skin, you may adopt a healthy routine. It may range from the simple act of sleeping adequately to using sophisticated anti-wrinkle creams.
The more you adhere to healthy habits, the more your skin will become healthy and glowing.
- 8 Beauty Tips to Achieve Youthful Skin in Your 30s - April 19, 2021