Can’t Reverse Aging? Well, Slow It Down
While we can’t necessarily reverse aging overnight we can eat our way to healthier skin and a healthier body with some anti-aging foods! If you want to start to reverse aging (or at least slow it down) check out these amazing foods!
Foods that can help reverse aging
Aging is the phase of life where your body starts to degrade or at least stop developing. Well, at least this is what we think and maybe have observed occurring in others, but we can help slow or reverse aging by changing our daily routine.
There are many things in your life that specifies how long you live, but following a healthy lifestyle, eating right and staying active, you can slow down the aging process.
Aging does not only mean you are going to die ASAP, but it’s the span of life where you can meet some chronic disease that lead to discomfort in your daily lifestyle. Such diseases that come with age are osteoporosis, arthritis, heart diseases and diabetes (check out how diabetes and exercise are linked).
It’s never too late! You can start a healthy routine at any time in your life to make the rest of it the best it can be!
You just need to include some natural anti-oxidant rich foods that can turn your life upside down. It will be a new beginning towards a healthy body and peaceful mind.
To help decrease premature aging, try adding the following foods in your daily diet:
1. Green Tea
Green tea is extensively used in many beauty products because of its strong anti-oxidant properties. This antioxidant property helps your skin from being affected by harmful free radicals and cleanses your blood from any type of toxins.
Likewise, the power of anti-oxidants can slow down the process of premature aging and will help your skin look young and supple. Green tea can also help you fight skin cancer. It works to prevent high cholesterol and heart diseases. Drink at least 2-3 cups of green tea daily to look young and beautiful.
Walnuts are considered to be one amazing anti-aging food. Being high in omega-3 fatty acids they can benefit your skin and internal body. Approximately ¼ cup of walnuts can provide 91% of the daily recommended dose of omega-3 fatty acids.
These fatty acids are very essential and helps regulate your cholesterol level that reduces the risk of having heart diseases. It also helps to regulate blood circulation in your brain.
They contains magnesium, zinc, potassium, iron copper and fiber that are very essential for a healthy body and to pursue extra energy. So eat a handful of walnuts everyday for some extra benefits in your health.
Many researches have found that eating spinach can help you stay fit and in shape as you move towards aging. Spinach is rich zeaxanthin and lutein, which are some excellent anti-oxidants that can help reduce premature aging, mental decline, eyes problems and bone erosion.
Spinach also contains a high amount of vitamin C and E along with beta-carotene, as all of these protect your skin from aging and harmful sun UV rays. These super green vegetables can also lower your blood pressure, cardiovascular diseases and can lower cholesterol level.
Add it in your daily diet by cooking it or adding it in your salads. Eat healthy and stay healthy.
When you are advised to eat some food rich in omega-3 fatty acids, then why not eat salmon? Salmon can be used to reverse the aging process. Omega-3 fatty acids help you to lower your cholesterol level that prevents you from having chronic heart diseases. It can also increases mental sharpness as you age.
The high protein content and anti-inflammatory properties of salmon can also help your skin to prevent acne, blemishes and many other signs of aging such as wrinkles, fine lines and brown spots. Salmon is great cooked on the grill!
Broccoli is one amazing vegetable that can slow down the process of aging quickly.
It is high in some amazing anti-oxidants and contains good number of anti-aging nutrients. This special superfood contains compounds such as indoles and sulforaphane that protects the body from oxidation, cancer and cell damage.
Try one serving of broccoli 3-4 times per week to keep you healthy prevent premature aging.
6. Olive Oil
Many studies have found that including olive oil in your diet can make you look younger. This oil is high in anti-oxidants and includes vitamin A and E. Vitamin A protects the skin from free radicals that are the main cause of aging and vitamin E repairs your skin and do the renewal process. This will help your skin become smooth and with even tones.
The presence of monounsaturated fatty acids in olive oil will help maintain your heart, will control your blood sugar and will also lower the cholesterol. Try to do your regular cooking in olive oil for healthy living.
Garlic has some enormous health benefits and has been used from centuries to reverse aging and slow it down. It contains allicin that works as a great anti-inflammatory and anti-oxidant agent. It also protects your body from different types of harmful free radicals. It helps reduce blood pressure and lowers cholesterol, preventing cancer, removes heavy metal from the body and acts as an amazing anti-fungal. Lastly, it’s a great fat burning food that can help speed up your metabolism.
Add garlic to your favorite savory dishes and for best results eat it raw.
8. Dark Chocolate
If you want something to eat loaded with anti-oxidants then you must try dark chocolate. Eating dark chocolate can help protect your skin from free radicals that can cause oxidative damage to your skin directly. Free radicals on the other hand can increase the process of aging and can cause different types of cancer.
The cocoa in the dark chocolate contains flavonoids that help your blood vessels to relax, keeping them supple, relaxed and youthful. It also lowers the risk of having strokes, lowers blood pressure, kidney diseases and dementia.
Eat moderate amount of dark chocolate because it is high in calories and may cause weight gain.
There you have it! Eight amazing foods that can help reverse aging and help you live a healthier life.
It’s time to eat your way to a healthier “younger” you!