Weight Loss Workout Plan At Home

weight loss workout plan at home

This post may contain affiliate content from which we earn a small commission at no additional cost to you. Read our full disclosure.

Simple, Effective Home Weight Loss Plan

Are you ready for a doable, healthy weight loss plan from the nutrition master? The creator of the revolutionary diet – Brian Flatt and his 2 Week Diet – recently discussed in an affiliate interview the secrets behind his weight loss plan that gets results. Check out the Keto Meal Plan.

Doable, simple healthy weight loss…

As the owner of the personal fitness facility, R.E.V. Fitness, Brian Flatt quickly became one of the most sought-after professional trainers in Southern California… and the world.

It took him a decade to perfect a diet program that met his standards.

2 Week Home Weight Loss Plan

The program is a super-effective home weight loss plan that has the potential to help you melt away stubborn body fat in just 14 days

“I’m a firm believer that with something as difficult as weight loss, enjoying success right off the bat can provide just the encouragement necessary for a person to commit long-term to healthy life decisions,” Flatt said.

Here’s what Flatt said in a recent affiliate interview.

So Brian, tell us about your past experience?

Who isn’t curious how Brian Flatt even got into fitness? Most people who get into this game have an interesting back story…

“I’ve been in the world of fitness and healthy nutrition ever since I can remember. Back in the day, we used obsolete dietary systems that made healthy weight loss torture. It doesn’t take a long time to discover what people really need.”

So, I made up a completely new plan to help people stay fit and keep off their ideal weight.

“Disheartened dieters came to love my program and soon it became popular.

Brian Flatt Doable 2 Week Home Weight Loss Plan

I feel lucky because I work with the most renowned nutritional scientists and fitness coaches together to help millions of people every day.”

Even though weight loss is not a piece of cake, it can be a difficult challenge. But, the weight loss program becomes easy as ABC, if you have an idea about your calorie intake for losing your weight. You can use a weight loss calculator that tells how many calories you should have to take to reach your ideal weight goal according to the target date you selected.

Also, this weight loss planner tells you how long it will take to achieve your optimal weight loss goals in less time and it shows weight loss plans through a weight-loss table with different measurements like body BMI, BMR, IBW, obesity class, and LBM.

Furthermore, the weight loss calculator depicts a weight loss chart and table for better understanding what your weight goal requires such as calorie deficit, target dates, calories for maintaining current weight, daily and weekly weight loss.

Apart from this, Weight Loss Surgery is also recommended if you have serious weight-related issues that are causing health concerns.

What exactly is the 2 Week Diet?

Brian’s diet has exploded the industry for years, so what exactly is it?

“The 2 Week Diet is a revolutionary weight loss program, which will not only change your shape but your and your family’s life. When we created The 3 Week Diet, we thought that this is probably the best product that we can ever imagine, but our customers’ feedback suggested there’s one more step towards perfection.

We came to the decision to upgrade the product and confirm it 110% to people’s needs. This is how The 2 Week Diet was born. And the first results were unbelievable – users melt off up to 6 pounds of body fat in just 14 days.”

It’s an affordable diet/meal plan solution for busy people everywhere!

When you have people saying things like Chris, “After 2 weeks of following the diet plan, I lost half a dozen pounds. It’s amazing, I look great and haven’t had this much energy in years. People have been telling me how good I look, and even my ex gave me a huge compliment last week” you know he’s on the right path!

Why did you start this program?

Apart from being a nutrition pioneer, there had to be some nagging urge to create this program, right?

My answer is simple: to help people.

“I want to help people learn what to eat when to eat, and how to eat in order to lose weight.

I also want to help them develop the mindset – or willpower – to lose weight and keep it off. This is what I regard as my mission, and this is what I work for every single day. I want everyone to know that losing weight can be fast, amusing, and simple.”

So who are your programs for and why?

Not all diets are created equal, right? We know this to be true – look at the billion-dollar diet industry… So who is this for anyway?

Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan 2 week diet plan brian flatt“Some diets are for teenagers, elderly people, women, or different body parts. While this classification is proven false, the use of them is merely a waste of time.

The basis of losing weight is the same for every person. This is why The 2 Week Diet is remarkable and amazing. Everyone can use it and lose weight fast.

Isn’t it great? You can get in shape with your mother and brother together in 14 days.”

Why exactly does it work?

“Because it fixes the misinformation spread by the media, overturning conventional wisdom of “Eat less, exercise more”. These mantras are what turned diets into a torturous grind and cause people to gain back their unwanted pounds again.”

This program makes the diet fun. The other key is its simplicity.

“An overcomplicated diet will inherently demotivate its users, and they will never lose weight. Or if they do, they can’t keep it off. I’m a firm believer that with something as difficult as healthy weight loss, enjoying success right off the bat can provide just the encouragement necessary for a person to commit long-term to healthy life decisions.”

That simplicity has led to results. Like Amelia who dropped 3 pounds in 7 days, “After starting The 2 Week Diet plan, I lost 3 pounds in the very first week! And it just kept coming off. By the end of the month, I had completely reversed a whole year of bad eating and laziness. I’m still losing weight weeks later. 

What’s the secret to the success of a great diet?

“Countless. I personally reviewed over 500 medical studies, dozens of diet books, and hundreds of diet systems, programs, gadgets, pills, and potions. Even a huge book would be too short to detail every scientific conclusion.

The main reason why it’s a revolutionary diet is that it focuses on reducing cellular inflammation, which is the real reason for weight gain – most diets simply ignore this fact.

If you would have told me back when I was beginning as a trainer that one day I would create a popular diet program, I wouldn’t have believed you,” Flatt says. “But now that it has happened, I’m so excited to be making a positive difference in so many people’s lives.”


In many cases, Flatt noted that the initial transformation you will witness is so remarkable, that it provides the motivation for continued fat burning…

Ready to start a diet of your own? Check out the Keto Meal Plan.

Check it out, do the research on any diet before you start to read the reviews, and then decide if it’s for you! Good luck!

Disclosure: In the spirit of full disclosure, DIYactive.com may be compensated in exchange for featured placement of certain reviews or links on this website. View our full disclosure.

Weight Loss Workout Plan At Home