DIY Workouts
At-Home Resistance Band Workouts
At-Home Resistance Band Workouts Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They're cheap, effective, and allow you...
Workout: Full-Body Bodyweight HIIT
Quick and Dirty Full-Body HIIT Workout Everyone loves a good workout that you can actually feel making changes to your body while you do it!...
The 10-Minute Beginner Workout
10 Minutes Is All You Need to Kick-Start Your Workout Regime In modern society, time is as precious as gold. Finding the time to exercise...
Top 10 Moves For Lean Legs
Keeping Your Legs Lean No matter your shape, lean and healthy legs matter! If you stand on them all day or use them to get...
Best Exercises for a Strong Spine
What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or have recently suffered...
Hot Yoga: Is it Good for You?
Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...
High-Intensity Interval Training: A Better Version of You
High-Intensity Interval Training Will Make You Your Best Self Yet Do you want to be the best you can be? That’s what athletes ask themselves...
5 Exercises You Can Do at Your Desk
Want exercises you can do at your desk? When you're required to work at your desk for long periods of time, back, shoulder, and neck...
Dance Workout: Have Fun, Blast Calories, Get Fit
The Simple, Effective Dance Workout Dance your way to fit is good for the body and soul with this article from FitFusion's professional dance instructor, Benjamin...
7 Stretches In 7 Minutes For Lower Back Pain Relief
Finding Lower Back Pain Relief If you’ve ever experienced back pain, you know how painful it is... Just know that you definitely aren't alone! Check...
Summer Body Plan: At Home Exercise
Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come... You know what happens when the weather warms...
Stressed? Reduce Stress with This Yoga Sequence
How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...
Most Read
Top 5 Ways Running Improves Your Mood and Health
How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier?...
6 Easy Ideas For Active Holidays With Your Kids
Active Holidays 101 Summer vacation, Labor Day, Thanksgiving, Christmas... the holidays are here or coming quickly. What are we to do to stay active? Check...
Top Deals to Save on Everyday Essentials
Save on Everyday Essentials With the pandemic set in and everybody staying indoors the consumption of groceries, pantry items, cleaning supplies and household goods has...
Top 5 Fitness Gifts to Surprise a Health Junkie
Fitness Gifts They'll Love The holidays will be here before you know it! Wait, what? Trust us, before long you'll be gathering with your family,...
