Friday, January 22, 2021

Fitness Must Reads

Avoid These 7 Training Mistakes

Don't Make These Huge Training Mistakes Everyone could use some information on how to avoid the training pitfalls that block us from reaching our goals!...

Bikram Yoga [Hot Yoga]: A beginner’s guide

Give Bikram Yoga a Try Yoga is one of the most relaxing and soothing practices you can perform that also improves your flexibility. So let's crank up the heat and make...

4 Small Steps Towards Weight Loss

Weight Loss: Small steps create big results When it comes to weight loss let’s face it, we're afraid to let go of the things we...

How to Demolish Calories: EPOC Training

EPOC Training for Serious Results EPOC training - I'm a broken record when it comes to talking about the afterburn or EPOC effect (Excess Post-Exercise...

Can Walking Be Better Than Jogging?

Walking vs. Jogging: Is this a real question? We're constantly yakking about how HIIT sessions can improve your health in a short, badass package. While I...

5 Fitness Topics You May Not Know

Read Up On the Latest Fitness Topics There is so much information on the internet in regards to fitness that it’s hard to keep up....

Health Plan: Quickly Going From Dud to Stud (or Studette)

Develop Your Health Plan Today Okay it’s time. It’s time to stop making excuses, unleash your inner stud or studette and create your health plan! The...

How to Become A Personal Trainer

Become A Personal Trainer: You Ready? Want to become a personal trainer? If you love exercising and want to share your knowledge and make a...

Joan Pagano: Strength Training for Women

Joan Pagano - Strength Training for Women Joan Pagano took the time from her busy schedule to answer a few questions on the importance of...

10 Simple Ways to Burn Calories at Home

Nothing Better Than Burning Calories at Home Losing weight can be simple and it can happen at home. Educating yourself allows you to understand that...

Dustin Maher: Fit Moms For Life

Helping One Mom at a Time I finally caught up with Dustin Maher on a cold autumn afternoon to discuss his views on the...

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