DIY Lifestyle

Have a Blast with Group Fitness How many friends do you have? Okay, that might be a sore subject for the loners out there but...

Forget Defeat, It Isn't An Option One of the most common routes to failure, whether it be with a workout program or a business venture,...

Ditch the Mom Guilt - You deserve to be healthy First of all, we have had many clients who suffered from parent guilt. Mom or...

No More Baby Weight So you recently have gone through one of the most wonderful experiences of your life (or the most painful) and you...

Turn to Housework and Burn 100 Calories One statement that is commonly heard as an excuse for not exercising is “I do not get enough...

Get Boosted With a Sports Massage Romeo contacted me a few weeks ago saying he had an article regarding sports massage. I've always been...

Let's Try to Prevent Bloating Most of us know that exercise is the best remedy for almost everything, including stomach problems. However, it is possible to...

Coming Back: Exercise after surgery Before starting any exercise program after surgery make sure to consult your doctor! Undergoing surgery is generally a traumatic experience...

Should you exercise when you're sick? The common cold sucks, the flu can be downright deadly, and a stomach bug makes you pray to the...

Scared of eating before bed? Eating before bed, is one of the more common questions that I see on message boards. Although I never pay...

Functional Strength is the "Golden Rule?" It doesn’t matter whether you are trying to lose weight, bench-press 300lbs, or run a sub-seven minute mile, your...

High Intensity Training: Get intense The article below fits in very well with the DIY Active philosophy of performing research backed exercise to make...