Tuesday, March 9, 2021

DIY Lifestyle

It’s a Group Fitness Thing

Have a Blast with Group Fitness How many friends do you have? Okay, that might be a sore subject for the loners out there but...

Forget Defeat: You Can Do This

Forget Defeat, It Isn't An Option One of the most common routes to failure, whether it be with a workout program or a business venture,...

Get Healthy: Got Mom Guilt?

Ditch the Mom Guilt - You deserve to be healthy First of all, we have had many clients who suffered from parent guilt. Mom or...

10 Ways to Lose Baby Weight After Pregnancy

No More Baby Weight So you recently have gone through one of the most wonderful experiences of your life (or the most painful) and you...

Burn 100 Calories in 20 Min Doing Housework

Turn to Housework and Burn 100 Calories One statement that is commonly heard as an excuse for not exercising is “I do not get enough...

Sports Massage: Boost Your Health, Recovery and Immunity

Get Boosted With a Sports Massage Romeo contacted me a few weeks ago saying he had an article regarding sports massage. I've always been...

Exercise Habits That Cause Bloating

Let's Try to Prevent Bloating Most of us know that exercise is the best remedy for almost everything, including stomach problems. However, it is possible to...

Safe Nutrition & Exercise After Surgery

Coming Back: Exercise after surgery Before starting any exercise program after surgery make sure to consult your doctor! Undergoing surgery is generally a traumatic experience...

Can You Exercise When You’re Sick?

Should you exercise when you're sick? The common cold sucks, the flu can be downright deadly, and a stomach bug makes you pray to the...

Does Eating Before Bed Cause Weight Gain?

Scared of eating before bed? Eating before bed, is one of the more common questions that I see on message boards. Although I never pay...

Golden Rule: Improve Your Quality of Life

Functional Strength is the "Golden Rule?" It doesn’t matter whether you are trying to lose weight, bench-press 300lbs, or run a sub-seven minute mile, your...

What is High Intensity Training and What Makes It So Great?

High Intensity Training: Get intense The article below fits in very well with the DIY Active philosophy of performing research backed exercise to make...

Most Read