Tuesday, March 2, 2021

DIY Lifestyle

Exercise Vs Nutrition: What’s More Important?

Exercise vs Nutrition: Is one more important? You’ve probably heard it a million times…I’ve probably said it a million times: weight loss is 75% nutrition...

Exercising as a Family: 7 Easy Ideas

Exercising As a Family is Key One of the best things you can do is to help instill healthy practices in the people around you,...

Recent Health Trends Worth Trying

Try These Health Trends At Least Once Maybe it's time to revamp your routine of living healthily. A vast number of fitness and health trends that...

The Posture Correction; Stopping the Pain

Posture Correction: Reduce Your Back Pain Have you had or currently have back pain? More than 80% of us will experience back pain sometimes in...

Ready to Exercise for Energy?

Energize naturally Feeling drained? Completely dead when 5 o’clock rolls around? Wish you were more energetic like you used to be? Maybe you should exercise...

Cellulite Reduction: Myths, truths and solutions

The Cellulite Reduction Battle Cellulite...what a jerk! It affects women everywhere, but what the Hell causes it and can it be prevented? Implement some cellulite reduction advice from our guest author to start winning...

Choices by Garet Steinmetz

Live the DIY Lifestyle one bike ride at a time The DIY Lifestyle is about doing what you love while staying active and in shape....

It’s Time to Take Stretching Seriously

Stretching for Great Results We all know that stretching is important, but it is something many of us never take the time to do. You...

10 Recent Studies to Change Your Health Perspectives

Health Perspective: The more you know Every day new research comes to light regarding almost everything imaginable and this includes fitness and nutrition. Although one...

The Ultimate Female Training Guide: Part II

Female Training Guide: Here you go ladies In Part I of our female training guide you saw the most important factor that a woman needs to...

Make It a Priority: More Sleep Please

More Sleep to Your Health When it comes to being healthy, the majority of us (myself included) mainly focus on nutrition and exercise. We all...

The Ultimate Female Training Guide: Part I

Female Training: Here you go ladies Ladies, have you recently started working out or even weight lifting? Many women (not all) are inexperienced when it comes...

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