Emergency Food That’s Right for Everyone
Food is a basic need for every human. Humans need food to nourish their body and create energy so that they can function as well as they are supposed to. And, in extreme situations like cyclones, earthquakes, and the time of the Coronavirus among other pandemics, it is hard not to delve into the societal panic of buying food. But do not wait for disaster to strike before taking initiative. Having an emergency food kit in place is the best way to go.
Emergency food musts
Emergency food is food that is set aside for consumption during an emergency or disastrous period.
As we are all looking to get nourishing food during such times, it is best to be all-inclusive with your food plan, especially if you are catering to a number of people. Do not skimp on the food or only select your favorites.
Don’t know where to start? Here is emergency food that’s right for everyone:
High energy foods like peanut butter, jelly, trail mix, and protein bars
High energy foods like trail mix and protein bars should always be part of an emergency food kit. This is because they are an excellent source of proteins, fats, and carbohydrates. It goes without saying that you should not underestimate the power of a protein bar.
While a majority of these foods are considered snacks, they are enough to keep everyone full. In addition to this, they give instant energy when it is necessary.
They can also last for a long period of time when stored in vacuum-packed containers. They are highly affordable too.
Canned meat is an emergency food that often goes down well with everyone. High in essential protein, this food is available in different varieties of turkey, beef, chicken, and other types of meat.
To ensure that everyone is well-catered to, it is important to collect a variety of meats for your emergency food kit.
Canned meat is known to be long-lasting when stored in the right conditions. When buying your meat, do not forget to purchase a can opener that will give you easy access to the food. Canned meats are as delicious as they are essential during an emergency.
We are all fruit lovers and it will be frustrating to go through an emergency situation without consuming a bit of fruit. This is why dried fruit should always be part and parcel of your emergency food list.
The good news is that there is a wide variety of dried fruit options in the market and all of them cater to individuals with different fruit preferences.
For instance, those that do not like the raisins can always go for prunes or apple chips. Thus, it is important to have an array of dried fruits on your list.
Do not settle for a single option. Fruits have a longer shelf life than vegetables. Therefore, you can always count on them for the long haul.
Dry grains and cereals
Rice, dry grains like black beans, quinoa, lentils, and cereals are emergency foods that are consumed by everyone.
They are also relied upon because they have the longest shelf life and can be cooked in bulk and be consumed throughout the week.
The magical combination of rice and beans provides the body with enough protein and dietary fiber during an emergency period.
When stored in airtight containers, dry grains and cereals will not disappoint. They will never go bad and will still taste as fresh as they were when they were first put into storage.
Canned soups and chili
There is nothing as soothing as hot, delicious, soup. Even when faced with a crisis or in an emergency situation, a can of soup or chili goes a long way.
Even better is the fact that it is easy to heat canned chili and soup and still eat them from the can.
Additionally, these foods offer a variety of nutrients that will keep anyone going during strenuous emergency situations. Canned soup and chili have a long shelf life when storage is done properly.
Even individuals with dietary restrictions will enjoy a can of soup or two. However, it is important to consume low sodium options so as they will help in maintaining normal fluid balance in the body
During an emergency, you should always be mindful of your daily food intake because the goal is to stretch out the food for as long as possible, especially in situations where you may not be able to access convenient stores, food factories, and supermarkets for months at a time. Be wary of boredom snacking.
Needless to say, being disciplined at all times is the best way to ensure that everyone is well-fed.