CBT Therapy and Your Mental Health
It is quite common for medical professionals to be quick to prescribe drugs that often have side effects for any thought pattern disorder. However, there is a better and safer method to manage and treat brain disorders.
How CBT therapy can improve your mental health
Cognitive Behavioral Pattern or CBT is a psychotherapy that focuses on underlying thoughts to determine how we feel and act. The way we think affects how we behave and feel.
For instance, negative thinking can lead to depression. A CBT therapist works with patients to help them investigate and modify their thought patterns. CBT is more goal-oriented and requires a patient’s full involvement to succeed.
A CBT therapist and the patient must also set a time limit and have an idea of what to expect when this time expires. Read on to discover how CBT therapy can improve your life.
CBT is a proven and open approach to treating depression. Research shows that CBT helps in lowering symptoms of depression, such as hopelessness, low motivation, and anger.
CBT is effective in treating depression since it produces changes in thoughts (cognition) that lead to negative feelings. Studies suggest that CBT is also protective against acute episodes of depression.
Additionally, CBT may help patients suffering from postpartum depression.
CBT is effective in relieving anxiety-related disorders such as panic, social anxiety, obsessive-compulsive, and post-traumatic stress disorder.
CBT uses a combination of strategies such as psycho-education on the nature of fear, self-monitoring of symptoms, physical exercise, and cognitive restructuring to treat anxiety disorders.
Reduces Addictive Behavior
CBT can help treat drug and substance addictions such as cannabis and alcohol dependency. The approach can also help individuals who are trying to quit smoking and gambling.
Studies show that coping skills taught during CBT sessions help in reducing relapses in drug and substance quitters. CBT’s behavioral approaches also help in stopping impulses. As such, the plan is useful for treating addicted gamblers.
Even if you do not have any mental disorder, CBT can help you to reduce any thoughts that may lead to low self-esteem. CBT allows you to replace any negative thoughts with positive ones.
As a result, you can discover new ways to handle stress and improve your confidence when trying new things.
Learn to Accept Disappointments
Disappointments are part of life, but your response affects how you move forward. For instance, an individual going through a breakup may blame him or herself and end up adding weight, thinking that they will never meet someone else.
The best way would be to accept that we cannot control some things and learn from that experience. Learn how you can improve yourself and eliminate any negative thoughts.
CBT therapy is not only helpful for people with mental disorders, but also for individuals who have poor habits that they need to improve.
While other approaches may take longer to produce results, CBT works quickly in helping patients feel better.
Visit www.AnxietyOCDbala.com for more information on CBT and for the best place to receive treatment.