Many of Us Struggle With Depression…
Depression is far more common than people realize. There are things you can do to help yourself through your darkest moments, however, so check out these tips from people who suffer from depression.
Here’s what you can do to help yourself
Diagnosed within nearly 15 million adult Americans, depression is one of the modern diseases of the 21st century.
Not that depression was not present before, but we are becoming more aware of what constitutes depression and, in the last few years especially, many more people are being properly diagnosed now.
Depression is triggered by different things and almost always causes difficulties in one’s life, which is why patients are interested in finding out what they can to treat their depression as soon as possible.
While your doctor probably already determined a proper treatment plan specifically designed to help your condition, there are things that you can do on your own to help yourself on the road to recovery.
In this article, we will talk about and share some very efficient tricks that will help you get better as soon as possible. You will soon find out that it is all about the small things and that you should never underestimate the power of friendship, family, and love.
You will learn to pay a little more attention to yourself for a change.
Let’s start by reviewing some key facts about the symptoms of depression, treatment options, etc.
The basic facts about depression
- As we mentioned in the introduction, depression affects nearly 15 million adult Americans today and, unfortunately, the numbers are expected to grow each year.
- Unlike what some people tend to think, depression is a real and serious disease that you should not write off.
- The common symptoms of depression include fatigue, loss of interest in the usual activities and routines, feelings of sadness and unworthiness, feelings of guilt, difficulties concentrating, insomnia etc.
- There are a number of efficient treatments to help you return to a normal life.
Tips for overcoming depression, according to previous patients:
- Seek help because you are not alone – The first step is acknowledging your symptoms and asking for help. From there, you will need to accept your diagnosis and work hard to get your life back on track. You should not keep silent and try to cope with the symptoms on your own because your condition can get worse. Instead, look to a professional who can help you understand what the symptoms really mean, how to get rid of them, and, most importantly, learn what causes your depression. The sooner you find out the cause for this condition, the sooner you can work on the root of the problem.
- Be compassionate to yourself – Do not accuse yourself of being a weak person or feel guilty that you have those feelings. Accept your condition and learn the ways that you can help yourself.
- Improve your lifestyle – You need to understand that certain changes need to be made to your lifestyle, and not just because of your depression. This is actually a great opportunity to change the aspects of your lifestyle that you don’t like and to see how these changes do you good, in general.
- Change your diet – It is no secret that certain foods are considered to be the best brain foods to use during this period. These foods contain a lot of minerals, vitamins, and other healthy nutrients to make you feel better. We would recommend eating more salmon, avocados, nuts and seeds, beans, whole grain foods, and, of course, to drink lots of water and tea instead of alcohol and coffee. Try to include more Omega-3 fatty acids in your diet. A study published in the CNS Neuroscience & Therapeutics confirmed that:
Omega-3 fatty acids are more efficient than placebo treatment when used among patients suffering from depression.
- Go out in the sun – Use these moments of spring and enjoy walking out in the sun! That way you will not only feel warm and cozy, but you will also enjoy the extra Vitamin D that you get from the sun.
- Start writing a journal – Remember those times when you kept a journal of all your fears, experiences, and excitements? Why not try that again? A journal is a great way to let your heart and brain speak for themselves without the fear of being judged. Plus, this is a great way to help you understand the cause for your sadness and work on the problem. Spend a few moments each day writing your feelings and thoughts and you will feel the instant changes.
- Create a sleep schedule – Sleep is essential every day, but it gets a whole new importance when dealing with depression. Creating and sticking to your sleep schedule can actually help you overcome one of the common symptoms of depression (insomnia) and improve your health. Enjoying a good night sleep will improve your mood and energy levels the next day for sure!
- Avoid calling, texting, or face-timing your friends and family and instead enjoy a cup of tea together – Social media makes staying in touch nowadays a real convenience; however, when dealing with depression, make the time that you spend with your friends and family as real as possible by enjoying various activities such as exercising or eating together and forget about texting for a while.
Dealing with depression isn’t a simple thing to do. It is not something that can be dealt with over the weekend.
It is a process that takes time, effort, and patience.
And, yes, it sure can be overwhelming if you are trying to do it on your own. So stop what you are doing, acknowledge those symptoms, and talk to a professional.
Then call your best friend or a close family member to set up a meeting out in the sun while eating a healthy meal. Do not underestimate the power of love and patience.
And do not say no to a quality natural stress reliever such as Tranquilene. Do what is best for you and your health.
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