How to Stay Fit During the Winter?
It’s a fact that the cold winter days decrease your will to exercise, even if you are a true fitness enthusiast. It’s cold and dark outside and you would rather stay under your favorite blanket watching movies than leave your comfort zone and head to the gym. But, being lazy during winter can result in weight gain and that’s not what you want, is it?
Tricks to stay fit during the winter
Therefore, if you want to stay fit and maintain your weight or lose some if needed, you have to take care of your body.
Although exercising is the best way to stay fit, there are also other factors to consider such as eating healthy food, staying hydrated, taking supplements that aid weight loss and muscle built, such as CBD oil, and so on. Speaking of supplements, taking CBD oil in the form of tinctures, capsules, or vaping it through a marijuana pen or another vape device, is the latest trend in the fitness area.
Apart from CBD, you can also take other supplements, such as creatine, whey protein, glutamine, carnitine, and similar. However, if you are not sure how to stay fit during the winter, here are several tips to help you.
Think of Your Goal
What’s your goal? It’s to be fit, slim, build muscle, and look great. So, think of all these things whenever you feel like giving up exercising and healthy food. It will help you motivate yourself and continue with your quest. It especially helps when you feel like you can’t get out of the bed to make cardio workout or go to the gym.
If that doesn’t work, just think about gaining weight and not fitting in your clothes in the spring. That will definitely work.
Exercise at Home
If you don’t feel like going out to the gym, you can exercise at home. Although you don’t have the same equipment, there are still plenty of exercises, including high-intensity workouts, that you can do at your home.
All you need is a mat, comfy clothes, sneakers, and weights, if possible.
Change Your Habits
When we speak of staying fit, it doesn’t refer only to exercising. It also refers to being active throughout the day and you don’t have to go to the gym for that or spend from your free time. All you need to do is change your habits.
For instance, instead of using the elevator, you can take the stair. If you are physically able, you can even run instead of slowly climbing or getting down. It’s a great cardio workout that replaces the treadmill, static bike, stepper, and the leg curl machine.
Also, you can do squats, lunges, leg lifts, and similar while waiting for the coffee to brew or the meal to cool. Another thing you can do is not to use your car when going around the town (not too far).
In that way, the walk will ensure you are active and will aid in muscle toning and weight loss. You see, it’s really easy, you just have to want that.
Eat Healthy Food
Apart from exercising, you should also be careful about what you eat. Although it’s winter, you can still find plenty of seasonal fruits and vegetables. And, those that are out of season, you can buy frozen and use them to make smoothies. Apart from fruits and veggies, you should also consume nuts and seeds.
These little miracle workers are nutrient-dense, containing high amounts of healthy fat, protein, fiber, vitamins, and minerals. So, load your fridge with fruits, veggies, nuts, and seeds and try to eat them as much as possible.
As mentioned at the beginning, taking supplements will also help you stay fit. It’s because they support muscle growth, increase your energy levels, and help you tone your body.
Some of them, such as the CBD oil, can also help your body recover faster after workouts. That’s why many fitness enthusiasts use it in the form of topical cream or take it orally.
Contrary to the common belief that we should drink plenty of water only when it’s hot, we should also drink it when it’s cold. It’s because, although you are not sweating as much as you do in summer (unless you exercise), your body consists of 2/3 water, so you need it to function properly.
And by a proper function, we refer to the function of the metabolism, which is the most important factor for weight management.
These are a just a few factors to consider when trying to stay active and fit during the winter!