Your Healthy Lifestyle Choices…
As anyone who has gone through diet plan after diet plan knows, losing weight isn’t easy and most diets fail. And even when you lose weight, it’s just as challenging to keep it off. When it comes down to it, it’s all about the healthy lifestyle choices you make every day…
Start making healthy lifestyle choices today
Fortunately, when you adopt healthy lifestyle choices, you can drop those extra pounds without needing to starve yourself or work out for hours every day.
The Basic Formula for Weight Loss
There’s no secret to losing weight. It’s a simple matter of the calories you expend versus the calories you consume.
If you’re spending more calories than you’re consuming every day, then you’ll gradually lose weight. This means that there are two ways to lose weight: eating fewer calories and burning more calories, which you can also combine for faster results.
Eating fewer calories doesn’t necessarily mean you need to eat less food, it just means that you need to eat healthy foods that are not packed with empty calories. Junk foods, such as candy, chips, and sodas, have high-calorie content without providing any nutritional value.
They also don’t fill you up, so you can eat junk food without feeling full.
The healthiest foods are natural, which means they came from either an animal or the ground. You should eat a balanced mix of foods that provide protein, healthy fats, and fiber. These include:
- Lean meats, such as chicken and fish
These foods aren’t difficult to find. At your typical supermarket, you can find natural foods on the outer edges. Processed foods tend to be in the middle aisles. Of course, sometimes you want to throw in a cleanse now and again, just to take things to the next level.
Plenty of healthy, raw food vegan can help you lose weight quickly, without having an adverse impact on your metabolism. Dherbs.com is an example of one such cleanse.
At-home fitness is crucial to staying in shape. It’s best to mix up your routine, so you’re performing both anaerobic and aerobic exercises.
Anaerobic exercises build your strength and muscle mass.
Weight training is one of the most common examples of anaerobic exercise. One of the primary benefits of building muscle mass is that those muscles will burn more calories. As you build muscle, you’re increasing the number of calories you expend every day, which helps you burn more fat.
Aerobic exercise, which is also known as cardio, builds your endurance and burns a high amount of calories.
It also improves your heart health. There are all kinds of aerobic exercises, including running, bicycling, using an elliptical machine, and swimming.
As a general rule, anaerobic exercise will consist of sets with breaks in between each set, while aerobic exercise will be composed of a set period performing that activity.
However, you can also combine these two types of exercise with circuit training. With circuit training, you perform a series of different exercises without any rest between sets.
Making Healthy Lifestyle Choices Part of Your Routine
One of the reasons people have trouble sticking with best diet plan and exercise routines is because they make drastic changes all at once. It’s more efficient to make smaller changes and gradually improve your lifestyle.
Instead of revamping your entire diet overnight, start incorporating healthy food choices one or two meals at a time. Instead of having a few slices of pizza for dinner, opt for chicken breast with avocado and vegetables on the side.
You’ll likely find that it fills you up just as much, despite being much lower in calories.
When you’d usually dig into a bag of chips, opt for a banana or an apple. As you substitute healthier food choices into your routine, you’ll lose weight and find that you have more energy throughout the day. Eventually, you’ll get to the point where eating healthy food is a habit.
As far as exercise goes, only commit to getting some form of physical activity every day. This could be a run or a weightlifting session, or it could be something as simple as a 30-minute walk.
What’s most important is that you’re taking time every day to get active.
How Much Weight Loss Can You Expect?
A big problem people have when they crash diet is that they dramatically cut their calories all at once.
This results in steady weight loss at the beginning, but it also slows down your metabolism out of necessity, since your body needs to function on far fewer calories. When you start eating normally again, you gain back the weight you lost.
When you gradually adopt healthier eating choices, you avoid this problem. When you diet correctly, you can expect to lose about 1 to 2 pounds per week.
Weight loss is all about knowing how to live a healthy lifestyle and making the commitment to follow through with it.
When you start eating the right foods and getting active to burn calories, you’ll lose weight, and you’ll be doing it through new habits that you can maintain for the rest of your life.
- The Negative Effects of Constantly Eating Junk Food - February 28, 2021
- 5 Fitness Mantras to Follow This Year - February 15, 2021
- Why Is Getting Fit Scary? - August 16, 2017