Parkour has been in existence for decades but it has gained more popularity in the last 10 years. Now you see more and more footage of young men and women running, vaulting, and jumping over some complicated obstacles in order to get to their destination. It’s very exhausting and exhilarating at the same time.
After working hard to get fit, you want to maintain your momentum all winter. Your good intentions can fizzle quickly, though, as cold temperatures and snowy surfaces prevent you from exercising outdoors. Instead of hibernating, which compromises the fitness goals you have worked so hard to achieve, consider these unique ways you can stay fit indoors this winter.
There are a seemingly endless number of ways to get fit these days. Whether you join a mega gym or head to a small studio for personalized training, it’s easy to shell out big bucks to get yourself in shape.
Not everyone can — and not everyone wants to — spend so much money to maintain fitness and health. Fortunately, there are many ways to exercise without breaking the bank.
As the days start to get warmer, we all crave to be outside being active. That’s why, we once again teamed up with Orangetheory Fitness for this great outdoors workout – no equipment required! Let’s get to it! Read The Full Article
We all need to be more cognizant of nature and how we can make the world a better, cleaner place. There are some seriously simple ways to help you start going green and doing your part! Read The Full Article
Spring is in the air and we are all chompin’ at the bit to get out there… why not go for a spring picnic? Try these simply effective, can’t miss tips to help you have a successful and highly enjoyable spring picnic! Read The Full Article
Looking for ways to find common ground or just hang out with your kids more? As it warms up, it’s time to head outside and enjoy nature together. It’s time to stay active outdoors! Read The Full Article
So what exactly are the best outdoor workouts? Well in all honesty, they are the outdoor activities that get you up and active and enjoying the great outdoors. As it warms up, let’s start making it a daily habit to get up, outside, and active! Read The Full Article