How to Work Towards an Athletic Body
If you are looking for a toned body to follow the fashion trends, know that the days of stick figures are long gone. Toned, muscular, and athletic bodies are the latest buzz. However, most fitness newbies are clueless about how to get that perfectly toned body.
Take it Slow
Once you start off with your fitness journey, you will be very excited to get in shape but you will also find yourself wanting to have quick results.
This is very normal, but not practical. A body that has been out of shape cannot transform overnight. You will be undergoing a lifestyle change and you need to give time to your body to get accustomed to that change. Avoid any crash programs.
Set realistic goals and take it slow, one step at a time. The results will be slow but they will be healthy and long-lasting. Here are some quick tips.
Change Your Lifestyle
Remember getting in shape is not all about getting on a treadmill or slashing down your food intake. Athletic bodies are not just about getting slim.
Instead, you need to have a whole lifestyle change to allow your fats to burn and convert into muscle mass. You need to have a routine and set times for everything that you do.
It is important to follow an “Early to bed, early to rise” mantra for best results. Besides that, you will have to eliminate a few things from your life while embracing a few things at the same time.
Eat Well
One of the most popular myths regarding well-shaped bodies is that it requires one to starve themselves.
Crash diet programs and long periods of starvation do more harm than good in the long run. All you need to do is to go slow and steady, eat clean and practice some portion control and you will get there eventually. The athletic body does not mean a slim body but a healthy and energetic body.
Your fitness regime should make you more active rather than lethargic. Make sure you start with an early breakfast and eat five to six smaller meals at regular intervals. Your last meal should be at least two hours prior to your bedtime, the earlier the better.
Add more protein and green vegetables and cut down on carbs and fats. Replace your regular vegetable oil with low-fat alternatives such as olive oil. Have a cheat day to kill your cravings every once in a while.
Supplements
Even the healthiest diets lack the necessary nutrition that an athlete requires for optimum muscle strength. This is inevitable because you do miss out on some important nutrients in a bid to eliminate high carb and high-fat foods from your diet.
You can fill up this shortfall by taking supplements that trigger muscle strength and endurance. Select Sarms is a great supplement with immense health benefits and minimal side effects.
Work Out
It’s pretty much understood that you cannot miss your workouts if you are aiming for a healthy and fit body. However, if you are eyeing a perfectly athletic and muscular body, an hour’s run on your treadmill will not be enough.
You will require a more wholesome workout regime that targets your muscle growth. Ideally, you should go for a machine-based workout coached by a professional trainer.
If it is not possible for you to make it to a gym facility, look for non-machine workouts such as High-Intensity Interval Training like PulseHIIT.
