Recipe: Sour Cherry Smoothie

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Sour Cherry Smoothie Recipe

Sour (or tart) cherries don’t stay fresh very long so freeze some to enjoy in winter. This is a great smoothie for avid  exercisers because this high antioxidant tart cherry juice can decrease muscle aches. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation.

Sour Cherry Smoothie Ingredients

  • 1 cup coconut water
  • 1 cup vanilla unsweetened almond milk
  • 1 cup frozen sour cherries
  • 1 cup frozen chopped zucchini
  • 2 tablespoons fresh basil, chopped
  • 2 pitted dates
  • 1 teaspoon maca powder
  • 4-6 drops vanilla stevia, optional

sour cherry smoothie otherDirections

  • Combine all ingredients in a high-speed blender.
  • Blend until smooth.
  • Simple enough, right?

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Jennifer Cohen Katz
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