Sunday, November 29, 2020
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5 Deliciously Healthy Matcha Recipes for Weight Loss

Matcha Recipes for Weight Loss Matcha is among the most well-known trendy superfoods that the world clamors for. It is most known for its color,...

Alternatives to Water: Bored With Water?

Alternatives to Water: Your biggest ally Drinking empty, sugary calories can really add to the waistline and rather quickly too. Because this is one of...

7 Day Meal Plan to Kick Your Sugar Habit

Drop the Sugar with this 7 Day Meal Plan Added sugar is one of the primary culprits of rising rates of overweight individuals and obesity...

Recipe: Sour Cherry Smoothie

Sour Cherry Smoothie Recipe Sour (or tart) cherries don’t stay fresh very long so freeze some to enjoy in winter. This is a great smoothie...

Recipe: Spelt Flaxseed Breadsticks

Flaxseed Breadsticks Recipe The best of both worlds when it comes to spelt flaxseed breadsticks! Spelt is a mild, sweet tasting flour that may be...

Recipe: Fish Chowder

Fish Chowder Recipe Here’s the answer to a meal balanced in carbs and protein that will have you feeling satisfied but not stuffed. Be generous with...

Recipe: Black Bean Portobello Quesadillas

Black Bean Portobello Quesadillas Recipe How seriously awesome do these look? So if you are in need of a quick dinner then look no further...

Recipe: Savory Snack Mix

Savory Snack Mix Recipe These snack mix ingredients are a colorful combination of protein, good carbs, and healthy plant fats. Just the thing to keep...

Recipe: Creamy Wild Rice Mushroom Soup

Mushroom Soup Recipe This soup is creamy but contains no dairy. Coconut milk is the secret ingredient that brings wild rice, mushrooms, and peas together...

How Bad Is Your Breakfast? Part II

No More Bad Breakfast In Part I of this series we gave you the straight-up truth as to why breakfast is so important, plus we...

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Top 5 Ways Running Improves Your Mood and Health

How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier?...

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Active Holidays 101 Summer vacation, Labor Day, Thanksgiving, Christmas... the holidays are here or coming quickly. What are we to do to stay active? Check...

Top Deals to Save on Everyday Essentials

Save on Everyday Essentials With the pandemic set in and everybody staying indoors the consumption of groceries, pantry items, cleaning supplies and household goods has...

Top 5 Fitness Gifts to Surprise a Health Junkie

Fitness Gifts They'll Love The holidays will be here before you know it! Wait, what? Trust us, before long you'll be gathering with your family,...