At Home Fitness: Fit.Food.Life.
This combination of exotic nectarines, plums and banana will take you to tutti frutti island with extra health benefit of Organic Green Tea Matcha Powder! But what exactly is matcha? Matcha is a form of green tea and thus contains a hefty assortment of antioxidants. Compare it to other antioxidant powerhouses according to BodyBuilding.com:
Read The Full Article
Sour (or tart) cherries don’t stay fresh very long so freeze some to enjoy in winter. This is a great smoothie for avid exercisers because this high antioxidant tart cherry juice can decrease muscle aches. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation.
Working out in hot humid summer weather calls for a recovery smoothie that both hydrates and repairs muscles. Watermelon and cucumber are super thirst quenchers that pair well with cooling mint and tart lemon! You have to give this amazing watermelon smoothie a try! Makes 1 serving.
You have got to love a good dose of summer smoothies! Check out these awesome recipes to help you fuel up and also stay refreshed while out and about being active this summer. Stayed fueled!
Read The Full Article
Protein smoothie recipes are in high demand because not only are they delicious but they also are a great way to recover after a tough workout! From meal replacements to gaining muscle, give these protein smoothie recipes a try!
Read The Full Article
This plant-powered protein smoothie contains an ingredient – maca powder – that is a superfood with benefits including increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved memory, and focus. This recipe makes 2 servings.
We love smoothies and think they are a great way to consume an awesome amount of nutrients while being incredibly refreshing! Check out these 5 smoothie recipes that can be easily made with your NutriBullet or really whatever processor/blender you have!
Read The Full Article
In addition to repairing and rebuilding muscle tissue after your workout, this smoothie combination offers blueberries, which are a low glycemic fruit, that will not spike your blood sugar leaving you tired later. Also, spinach provides magnesium which helps muscles recover and lower the elevated cortisol levels of exercise. Makes 2 smoothie servings.