Flaxseed Breadsticks Recipe
The best of both worlds when it comes to spelled flaxseed breadsticks! Spelled is a mild, sweet-tasting flour that may be easier to digest than wheat flour. Flaxseeds contain lignans that have estrogenic properties and help with hormonal balance. Both make this a healthy choice when it comes to a side or just a simple snack! It’s great to have options! Makes 16 servings.
Flaxseed Breadsticks Ingredients
- 1 ½ cups warm water
- 1 tablespoon coconut oil
- 3 tablespoons raw honey
- 1 teaspoon sea salt
- 2 teaspoons quick-rise yeast
- 4 cups spelled flour
- ½ cup ground flaxseeds
Directions
Directions- Place all ingredients in the bread machine as directed by the manufacturer. Set to dough cycle.
- When a cycle is complete, divide the dough into 16 equal portions. Roll into rope-shaped pieces. Arrange on 2 parchment paper-lined baking sheets.
- Cover with plastic wrap and allow to rise in a warm place for 30 minutes. Preheat oven to 350℉.
- Bake for 20 minutes.
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Nutritionist at Fresh Balance Nutrition
FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
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