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Recipe: Halibut Soup

Recipe: Halibut Soup

Halibut Soup

Halibut Soup Recipe:

Halibut is a good fish to try if you find salmon too “fishy”. It contains omega-3 fatty acids and holds together well when cooked making it a favorite with seafood chefs. Give this halibut soup recipe a try as the weather turns colder! Makes 4 servings.

Halibut Soup Ingredients:

  • 1 tablespoon olive oil
  • 2 leeks (white and light green parts), chopped
  • 2 cloves garlic, minced
  • 1 small fennel bulb, sliced
  • ⅓ cup dry sherry
  • 1 28-ounce can diced tomatoes
  • ¼ teaspoon crushed red pepper
  • ½ teaspoon salt
  • 1 pound halibut fillet or other firm white fish, cut into 2-inch pieces
  • ½ cup fresh flat-leaf parsley, chopped

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Recipe: Fish Chowder

Recipe: Fish Chowder

Fish Chowder Featured

Fish Chowder Recipe:

Here’s the answer to a meal balanced in carbs and protein that will have you feeling satisfied but not stuffed. Be generous with the parsley if you love it. This herb adds vitamin K, C, and A as well as folate and iron to your bowl. Makes 4 servings.

Fish Chowder Ingredients:

  • 2 tablespoons olive oil
  • 1 cup onion, chopped
  • 2 bay leaves
  • 1½ teaspoons dried thyme
  • 1 cup celery , chopped
  • 1 cup carrots, chopped
  • 2 cups potatoes, cut into 1-inch cubes
  • 1 14-ounce can diced tomatoes , with juice
  • 1 8-ounce bottle clam juice
  • ¼ teaspoon pepper
  • 32 ounces low sodium vegetable broth
  • 1 pound haddock, cut into 1-inch pieces
  • 1 tablespoon lemon juice
  • 3 tablespoons low sodium soy sauce
  • 6 ounces clams, chopped
  • ¼ cup fresh parsley, chopped

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Recipe: Baked Fish

Recipe: Baked Fish

Recipe: Baked Fish

Baked Fish Recipe:

Baked chicken and fish are my favorite proteins to eat. Not only is it loaded with protein but also heart healthy omega 3’s. My favorite way to make baked fish if I’m pinched for time, is to buy it frozen in bulk and bake it. This way I can make it whenever I want without having to worry about spoilage. Of course, fresh fish is amazingly awesome and tastes better, frozen is what I usually go with!

Baked Fish Ingredients:

  • 2 – 8-10 oz fish fillet
  • Minced onions
  • Minced garlic
  • Black pepper
  • Garlic if you want
  • Incredibly simple!

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