Fish Chowder Recipe:

Here’s the answer to a meal balanced in carbs and protein that will have you feeling satisfied but not stuffed. Be generous with the parsley if you love it. This herb adds vitamin K, C, and A as well as folate and iron to your bowl. Makes 4 servings.

Fish Chowder Ingredients:

• 2 tablespoons olive oil
• 1 cup onion, chopped
• 2 bay leaves
• 1½ teaspoons dried thyme
• 1 cup celery , chopped
• 1 cup carrots, chopped
• 2 cups potatoes, cut into 1-inch cubes
• 1 14-ounce can diced tomatoes , with juice
• 1 8-ounce bottle clam juice
• ¼ teaspoon pepper
• 32 ounces low sodium vegetable broth
• 1 pound haddock, cut into 1-inch pieces
• 1 tablespoon lemon juice
• 3 tablespoons low sodium soy sauce
• 6 ounces clams, chopped
• ¼ cup fresh parsley, chopped

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