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Sunday, February 23, 2020

Jennifer Cohen Katz

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FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.

Recipe: Pumpkin Treats

Pumpkin Recipe It's pumpkin recipe season. From lattes to ice cream to these awesome pumpkin treats below, you can't go wrong with pumpkin spice during...

Recipe: Mediterranean Salad

Mediterranean Salad Recipe Did you know that tahini is made from ground sesame seeds? It’s a great source of essential minerals like copper, for nerve,...

Recipe: Halibut Soup

Halibut Soup Recipe Halibut is a good fish to try if you find salmon too “fishy”. It contains omega-3 fatty acids and holds together well...

Recipe: Artichoke and Red Pepper Pizza

Artichoke and Red Pepper Pizza Recipe Actually the bud of a flower, artichokes are a good source of folate, dietary fiber, and vitamins C and K. They are...

Recipe: Crispy Roasted Okra

Roasted Okra Recipe This uniquely shaped vegetable contains a load of fiber called pectin that helps lower cholesterol. There are even more types of fiber...

Recipe: Chocolate Hummus

Chocolate Hummus Recipe A chocolatey snack that has protein, fiber, and no white sugar? With an irresistible consistency and taste somewhere between chocolate pudding and...

Recipe: Zucchini Quinoa Fritters

Zucchini Quinoa Fritters Recipe These spicy patties are a good source of plant protein and fiber. Serve with liberal amounts of the creamy, citrus-flavored lemon...

Recipe: Peach Popsicle

Peach Popsicle Recipe We are familiar with the benefits of ginger for motion sickness, seasickness, and morning sickness, but did you know it also contains...

Recipe: Sour Cherry Smoothie

Sour Cherry Smoothie Recipe Sour (or tart) cherries don’t stay fresh very long so freeze some to enjoy in winter. This is a great smoothie...

Recipe: Eggplant Pancakes

Eggplant Pancakes Recipe This is the season to get some great tasting eggplant. Hit up the farmers market often. Then use your eggplant which has the...

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