Friday, June 5, 2020

Jennifer Cohen Katz

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FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.

Recipe: Plantain Chips and Black Bean Dip

Black Bean Dip Recipe Plantains plus an incredible black bean dip makes for a healthy, fiber-rich snack that will not only fill you up but...

Recipe: Amazing Summer Tomato Soup

Tomato Soup Recipe A chilled tomato soup perfect for your summer tomatoes and basil. Cancer-fighting lycopene from the tomatoes gives the soup its' beautiful red...

Recipe: Power Salad in a Jar

Salad in a Jar Recipe The thing I like the most about this salad in a jar idea is how the cross section of colorful...

Recipe: Pumpkin Treats

Pumpkin Recipe It's pumpkin recipe season. From lattes to ice cream to these awesome pumpkin treats below, you can't go wrong with pumpkin spice during...

Recipe: Mediterranean Salad

Mediterranean Salad Recipe Did you know that tahini is made from ground sesame seeds? It’s a great source of essential minerals like copper, for nerve,...

Recipe: Halibut Soup

Halibut Soup Recipe Halibut is a good fish to try if you find salmon too “fishy”. It contains omega-3 fatty acids and holds together well...

Recipe: Artichoke and Red Pepper Pizza

Artichoke and Red Pepper Pizza Recipe Actually the bud of a flower, artichokes are a good source of folate, dietary fiber, and vitamins C and K. They are...

Recipe: Crispy Roasted Okra

Roasted Okra Recipe This uniquely shaped vegetable contains a load of fiber called pectin that helps lower cholesterol. There are even more types of fiber...

Recipe: Chocolate Hummus

Chocolate Hummus Recipe A chocolatey snack that has protein, fiber, and no white sugar? With an irresistible consistency and taste somewhere between chocolate pudding and...

Recipe: Zucchini Quinoa Fritters

Zucchini Quinoa Fritters Recipe These spicy patties are a good source of plant protein and fiber. Serve with liberal amounts of the creamy, citrus-flavored lemon...

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