Baked Fish Recipe
Baked chicken and fish are my favorite proteins to eat. Not only is it loaded with protein but also heart-healthy omega 3’s. My favorite way to make baked fish if I’m pinched for time is to buy it frozen in bulk and bake it. This way I can make it whenever I want without having to worry about spoilage. Of course, fresh fish is amazingly awesome and tastes better, frozen is what I usually go with!
Baked Fish Ingredients
- 2 – 8-10 oz fish fillet
- Minced onions
- Minced garlic
- Black pepper
- Garlic if you want
- Incredibly simple!
Baked Fish Directions
Swai Catfish is usually my go-to, but any other fish will work as well (whitefish, tilapia..etc.).
- Preheat your oven to 400○ F.
- While that is preheating spray a non-stick coating on your baking pan. Place the frozen fish on the pan and coat with the minced garlic, then add the onions and black pepper.
- Bake for 20-22 minutes or until the flesh is white and flaky. It tastes really good with fresh lime juice!
What a great, simplistic meal, right?
Founder at DIY Active
Josh is the founder of DIY Active - your at home fitness source! He enjoys blending the latest science and expert advice with health practices to help you exercise smarter at home!
Latest posts by Josh Anderson (see all)
- When Is The Best Time To Workout? - July 28, 2023
- Yoga Outdoors: Amazing Benefits Of Yoga - July 20, 2023
- 4 Ways: How To Improve Mobility As You Age - May 9, 2023
Disclosure: In the spirit of full disclosure, DIYactive.com may be compensated in exchange for featured placement of certain reviews or your clicking on links posted on this website.
