How to Make Halibut Soup Recipe

halibut soup

Halibut Soup Recipe

Halibut is a good fish to try if you find salmon too “fishy”. It contains omega-3 fatty acids and holds together well when cooked making it a favorite with seafood chefs. Give this halibut soup recipe a try as the weather turns colder! Makes 4 servings.

Halibut Soup Ingredients

  • 1 tablespoon olive oil
  • 2 leeks (white and light green parts), chopped
  • 2 cloves garlic, minced
  • 1 small fennel bulb, sliced
  • ⅓ cup dry sherry
  • 1 28-ounce can diced tomatoes
  • ¼ teaspoon crushed red pepper
  • ½ teaspoon salt
  • 1 pound halibut fillet or other firms white fish, cut into 2-inch pieces
  • ½ cup fresh flat-leaf parsley, chopped

Halibut SoupDirections

  • Heat the oil in a large pot.
  • Add the leeks, garlic, and fennel and cook until just softened about 4 minutes.
  • Add the sherry, tomatoes and their juice, red pepper, and salt, and bring to a boil.
  • Reduce heat and simmer for 15 minutes.
  • Add the fish and simmer until the fish is cooked for about 5 minutes.
  • Stir in the parsley. Eat up!

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Nutritionist at Fresh Balance Nutrition helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
Jennifer Cohen Katz
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