Effective Home Aerobic Exercise Tips
Tired of the prolonged trudge to the gym? Have you thought about at-home fitness? More specifically, home aerobic exercise? It’s a great way to get in shape from the comforts of your own home… Get started with these home aerobic exercise tips!
Your home aerobic exercise tips
Signing up for a gym membership may sound great at first, but truthfully, it’s not the right choice for everybody…
At first, you may be highly motivated to haul your butt to the gym over and over again… But after the first week or so, you might find lots of excuses to skip the hassle of working out. One way to solve this problem is to do your exercising at home.
You don’t need much room to do a great workout, so don’t let a small space be the excuse that hinders you from exercising at home.
Many routines are done in front of a laptop or TV, which only require a small area, so don’t talk yourself out of committing to a home workout plan.
To get started, you’ll need to incorporate three general types of exercise into your workout schedule: aerobic, strength training, and stretching.
Home Aerobic Exercise
Aerobic exercise moves muscles in a continuous, rhythmic way for a minimum of 30 minutes.
It’s important to exercise aerobically because elevating your heart rate improves your stamina, strengthens your cardiovascular system, and improves your body’s use of oxygen.
One of the most exciting benefits of aerobic exercise is it burns fat and helps you burn away those extra calories you had so much fun consuming.
Author and health and fitness instructor Stephanie Averkamp created a chart showing the approximate calories burned doing aerobics. This chart indicates that a person weighing 150 pounds can burn 180 calories in 30 minutes of low-impact aerobics.
In short, aerobics will help you burn off and keep off those unwanted pounds and give you a body that feels better and looks better.
Which Aerobic Exercises Work Best for You?
Within the realm of aerobics, there are a wide variety of choices, from basic step aerobics and traditional routines to fast-paced dance aerobics and grueling kickboxing workouts.
You can choose a series of online routines or follow the time-honored craze from the 80s of popping in a workout video and sweating it out with a perky, highly motivating instructor.
Not a fan of dance workout type moves? That doesn’t get you off the hook of adding aerobic, heart-rate-elevating exercise into your home workout routine.
You can jog in place, do jumping jacks, or buy yourself an affordable treadmill and run. Mix it up and do anything that gets your heart really pumping for those crucial 30 minutes of aerobic activity.
Doing something you actually enjoy will help keep you on track and exercising consistently.
Strength Training
Strength training makes your muscles stronger by resisting opposing pressure.
Some examples of strength training are lifting weights, using resistance bands, and doing squats or push-ups. You don’t need an elaborate set-up to lift weights.
Just a basic set of adjustable dumbbells will work great, especially if you’re cramped for space. Personal trainer Jody Braverman claims weightlifting can reduce your risk of diabetes, help fight depression, tone your body and improve your overall health.
Stretching Exercises
Stretching exercises, such as Pilates and yoga, increases muscular flexibility as you stretch and hold positions. This works various muscles groups of the whole body.
You may be wondering how long each workout session should be and how often you should exercise.
For overall cardiovascular health, the American Heart Association recommends exercising 30 minutes a day, five days a week (a weekly total of 150 minutes). They also recommend moderate or high-intensity weight training two days a week and adding stretching exercises for stamina and flexibility.
The bottom line is you must commit to setting aside time to exercise. Because you’re at home, it’s easy to put it off and never actually get to it.
Remember that exercising at home is enabling you to be both flexible and consistent. So don’t let things keep you from dedicating the time for regular workouts.
With some determination and discipline, you will reap the benefits of your home workout plan.
Overdoing it may cause you to lose the motivation to keep going. Start with routines that are basic and targeted to your fitness level.
Gradually, increase the intensity of your workouts, making sure you keep your heart rate elevated when doing aerobics, your muscles challenged while strength training, and your body flexible and balanced during stretching routines.
Wrap-Up
Hopefully, with these simple home aerobic exercise tips, you can now wave goodbye to your gym membership.
It’s time to say “Hello” to the great benefits and advantages of working out at home.
- Useful Insights on Home Aerobic Exercise - September 15, 2020
