Your Custom Keto Diet: Making the Keto Diet Easy

custom keto diet

How to Get Your Custom Keto Diet

We’ve heard a lot about how the Custom Keto Diet simply makes the keto diet and thus weight loss easier. Who wouldn’t want that? So, we decided to reach out to the Custom Keto Diet team and ask a few questions about its effectiveness.

Stop wasting time and losing confidence. Get your Custom Keto Diet plan now!

Making Weight Loss and the Keto Diet Easy

As the creator of the widely popular Custom Keto Diet, Rachel Roberts is simplifying the keto diet and helping people change their lives. So, what is it? We pulled this from their site:

“We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.”

You get eight weeks of customized meals plans tailored to your specific needs, tastes, and goals. This includes shopping lists and step-by-step recipes that make meal prep super simple. Suck at cooking? This makes cooking doable for anyone. Basically, you get everything you would need to start the keto diet and do it effectively. Zero confusion.

Your Custom Keto Diet Making the Keto Diet Easy

Sounds great, right? We wanted to know more! So, we reached out, and here are some of the reasons the Custom Keto Diet came to be and why it simply works to make weight loss easier.

Tell us about your past experience?

We are always interested to know more about the backstories of these popular products. Almost everyone has an interesting backstory. Here’s Rachel’s…

“Like many women my experience with dieting has been a long journey, I’ve tried many different diets, some of them worked temporarily, some were impossible to stick to for more than a few days and some were outright dangerous. I finally found what it was looking for with the keto diet and never looked back.”

What exactly is the Custom Keto Diet?

The Custom Keto Diet is rapidly gaining popularity, what exactly is it?

“The custom keto diet is a carefully crafted diet plan that not only incorporates the keto diet but customizes it in a way to fit into each person’s lifestyle, goals, food preferences and activity levels.”

It’s an affordable diet solution for busy people everywhere, customized to your needs and tastes!

When you have people saying things like Jessica Grey, “I’m 4 weeks into my Custom Keto Diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.” the plan seems to be working!

Are you ready to check it out? Click here to learn more.

Why did you start this program?

“I started this program to help other people that maybe have been in the same situation as me (struggling to lose weight and going from one fad diet to another) and help them lose weight in the fastest and easiest way possible.”

Why exactly does it work?

“It works because of the reduction in insulin (a fat-storing hormone), the reduction in hunger pangs after the first week, and the ability to transform your body from a sugar (carb) burning machine into a fat-burning machine.”

Did you catch that? “Reduction in hunger pangs after the first week…” No one said it was going to be the easiest thing ever, just easier! As with all diets or workout programs, to get real results, sacrifices will be made.

What’s the secret to the success behind the Custom Keto Diet?

Your Custom Keto Diet Making the Keto Diet Easy 1What are the big secrets behind this program so we can implement them in our lives?

“Follow your plan and the results will come, don’t forget to re-weigh yourself weekly and enter your new weight into the member’s area.”

We love this little tidbit! Diving in deeper really gets to the heart of goal setting and checking yourself against those goals. Have a target in mind and continually track it to measure your progress and keep you on track.

The Custom Keto Diet can help you do that.

Keto Good to Know Facts

1. Can you build muscle with the keto diet?

Yes. Legendary Foods explains that you must resist the temptation to build muscle and maximize ketones. You can build muscle with the keto diet by eating more protein because the amount of protein consumed directly affects the ability of the body to build muscle and maintain muscle mass.

2. What are the best keto drinks?

The best keto drinks are those that are low in sugar and non-dairy, such as water, coffee, diet soda, green tea, unsweetened almond milk, and protein shakes. Like keto foods, you want to limit your calorie intake in the liquids you consumed for ketosis to occur.

3. Is popcorn a healthy keto food?

Yes. Popcorn is rich in fiber and nutrients and low in carbs, making it a keto-friendly food. It’s a great alternative to chips while watching your favorite show.

4. Can I consume oatmeal if I’m on a keto?

No. Oatmeal is full of carbs, making it unsuitable for a keto diet.

5. What foods can I eat for a keto breakfast?

Breakfast meal ideas made of eggs are keto-friendly, such as mushroom omelet, frittata with fresh spinach, and classic bacon and eggs.

6. What can I do to hasten ketosis?

Reducing carb intake can hasten ketosis since the body is depleted with calorie reserves and use protein and fats to burn as energy. However, fast ketosis can be harmful to your liver. So, experts advise gradual ketosis until your body is used to it.

7. How can I start my keto diet?

A Keto diet involves limiting carb intake. So, it’s important to only eat whenever you’re hungry and focus on consuming whole foods. Processed foods have high sugar content because of the glucose-based preservatives being used. Also, avoid dehydration by drinking plenty of water.


Cutting to the chase, the Custom Keto Diet can help you create a customized keto diet built just for you that makes weight loss dieting easier.

Keto is all the rage and everyone wants to know how to do it “properly”. That’s where this program comes in with a simple approach that is all about getting back to the basics…

As Rachel said, the Custom Keto Diet works… “Follow your plan and the results will come…”

Start your 7 Day Custom Keto Diet Trial for only $1 here.

Don’t take our word for it. Check it out, do your research, look up some reviews and then decide if it’s for you! Good luck!

Your Custom Keto Diet: Making the Keto Diet Easy