5 Simple Superfoods You Need In Your Diet

5 Simple Superfoods You Need In Your Diet

Simple Superfoods You Need In Your Diet

Eating healthy has innumerable benefits. When you eat well, you feel better. Eating healthy has now become a trend. Most restaurants now focus on healthy ingredients to attract more customers.

Simple superfoods to add to your diet

However, there are hundreds of healthy simple superfoods that must be consumed. Some of the ingredients might not match your taste, but it can be combined with other foods to get a better taste.

A lot of professionals such as Wynnum Dentists can be consulted in order to know about the healthy food items.  Nevertheless, here is a shortlist of simple superfoods you need in your diet.

1. Spinach

This is the first and foremost healthy food item that you must eat. This food is rich with nutrients. Most importantly, it is easily available in the markets.

You can either get fresh, frozen or canned spinach. It contains vitamin A, vitamin C, and vitamin K. It is also rich with essential folate.

If you are not very keen on spinach, then you can add omelet and sauté with onion to get a better and more delicious taste.

2. Black beans

These black beans are filled with antioxidants. Moreover, black beans digest very slowly.

5 Simple Superfoods You Need In Your Diet Starting TodayHence, it will make you feel full for a longer period of time compared to other food items. It is rich with protein, calcium, and fiber. It tastes great which is a plus for most of us.

It can be combined with a wide range of other foods.

3. Walnuts

Generally, all kinds of nuts must be consumed in order to stay healthy and active. However, there are more antioxidants in walnuts than any other nuts out there.

It is full of vitamin E. If you want access to healthy fats and omega 3 oils, then walnuts are the right place to look.

It can either be consumed solely or you can combine it with other items to make it taste better. Walnut soufflé is one of the suggestions.

4. Avocado

If you want to consume vitamin B6, monounsaturated fat and a lot of folates, then the best way to do is to eat avocados.

You just need to consume two to three avocados per week in order to remain as healthy as possible. You can easily check with the local grocer whether avocados are available or not.

You can combine them with eggs as well. If you want to get the ideal taste, then have it with a slice of cheese.

5. Dark chocolate

There is a misconception that chocolates can be harmful. Definitely, excessive consumption can be dangerous.

However, if you consume it in the right manner, then dark chocolate can be beneficial. Chocolates contain a lot of antioxidants. It can be a natural mood booster and prevent a lot of heart conditions.

You can either consume it solely or make a sweet dish out of it. Perhaps, this is one of the food items you would love to consume.

Wrap-Up

We all want to eat healthy, right? We all want to eat the best foods that give us the biggest nutritional bang for our buck.

It’s time to get started with the above list of simple superfoods you need in your diet.

5 Simple Superfoods You Need In Your Diet

Comments