Simple Tips for Managing Pain
Research shows that many people experience pain at least once in their lifetime. In fact, majority of people live with pain that doesn’t go away (popularly known as chronic pain). Such people get used to the pain after trying all possible remedies in vain.
Tips for managing pain
As a matter of fact, most families spend a lot of money towards buying the medication that’s used for treating various kinds of pain.
How one responds to pain is determined by the information that an individual has on the management of the situation. Here is a list of the things that you should know about keeping pain at bay.
1. Pain medicine can be addictive
Painkillers are taken to help in relieving the body from pain. However, taking certain types of pain medicine for an extended duration of time can be addictive.
This is because your body gets used to the ingredients that are contained in such medicine. In fact, governments in leading economies have banned the use of Opioid painkillers because they are believed to contain the same compounds that are found in illegal drugs.
Fortunately, scientists have developed alternatives of opioid painkillers (non-Opioid) that are regarded to be much safer. You can learn more about how this variety of pain medicine works by reading this article by Whole Health.
2. Heat and ice can be used to remedy pain
Some people argue that pain can only be treated by taking medicine. The truth is that there are natural methods of managing pain.
Although natural methods are not efficient like using medicine, they are safe in that they don’t expose the body to chemicals.
Heat and ice therapy is the most common method of managing pain. Placing a pack of ice on the affected area helps in reducing pain by preventing the nerves from sending signals to the brain.
Heat presses on the other hand are used to revive inactive nerves.
3. Pain can’t be measured
The hard truth about pain is that can’t be measured. Even if two people have similar injuries, the pain that each of them feels can never be the same. In fact, the intensity of pain doesn’t correspond to the size of the injury.
This means that a small injury can cause much pain than a bigger wound and vice versa. Pain can only be described as mild, sharp, constant or on and off.
4. Pain is detected by the brain
When you have an injury or an illness, the pain that you usually feel is detected by the brain. This is because the nerves of the affected part transmit signals to the brain that in return makes it to respond to the feeling.
Unless the nerves are able to communicate with the brain, you can’t feel any pain on your body. There are actually some painkillers that are used for preventing the nerves from communicating with the brain.
5. Stress and anxiety cause the pain to be worse
Pain doesn’t go well with stress and anxiety. This is because stress and anxiety causes the pain to be severe.
When you have chronic pain, it’s advisable you avoid situations and environment that can cause you to feel stressed or anxious.
There are actually some patients that have suicidal thoughts after experiencing pain that doesn’t go away.
Regardless of the pain, you should try your best to remain calm.
Besides that, you should hangout with people that see the good in you because that’s what revives your hope for a better tomorrow.