Remedies for Diabetic Nerve Pain
Diabetes is a disease so treacherous that its’ symptoms are sometimes hard to detect. The most common symptoms that have been observed on diabetic patients is nerve pain or also known as diabetic peripheral neuropathy.
Natural ways to help diabetic nerve pain
Diabetics sometimes suffer severe pain from peripheral neuropathy.
Nerve pain is hard to cure, but medical practitioners recommend that the blood sugar of diabetics should be controlled to prevent the pain from becoming more intense.
There are many medications and natural remedies that may be taken to relieve the pain. Here is a list of 6 natural remedies you may try to relieve diabetic nerve pain.
1. Eat foods that are rich in Vitamin B
Diabetes leads the diseases causing damages to nerves. Many studies have been made to know which vitamins are deficient in the body which causes neuropathy.
Lack or deficiency of the B-vitamins usually result in tiredness and irritability. The signals that the brain receives from other parts of the body and vice versa are having a hard time going back and forth causing chemical imbalance in the body.
Also, taking vitamins and supplements containing B-vitamins which can help in the treatment of diabetic neuropathy. Click here to learn more about a food supplement that is a good remedy for diabetic nerve pain.
2. Regular exercise
Exercising regularly has excellent benefits for a person suffering from diabetic nerve pain. It regulates the blood circulation in the areas affected by nerve pain and helps to repair the damaged nerves.
Probably one of the best home remedies, regular exercise helps to lower blood sugars and aids in managing diabetes.
Simply walking, running or swimming can be considered regular exercise which can help in reducing nerve pain as well as lowering blood glucose in the body.
3. Rest and meditation
It has been repeatedly said time and time again that getting enough sleep at night does many wonders to the body. Six to eight hours of rest helps the body restore and reset itself at the cellular level.
Meditation can aid in lowering stress and improving your coping skills. Also, it calms the body thereby helping the inflammation to subside faster.
Setting aside 15 to 20 minutes of meditation in the morning and in the evening is an excellent way to help in reducing Diabetic nerve pain.
4. Taking a warm bath
Taking a warm bath must be the most natural remedy for diabetic nerve pain. Heat provides healing and comfort to a person suffering from nerve pain by improving blood circulation in the area of the damaged nerves.
Aside from relieving the pain, warm baths can make you feel relaxed and releases stress one experiences from nerve pain.
5. Massage therapy
Massaging the area of the affected nerves can help improve the blood circulation and relieves the pain as well. Gentle massage may assist in the healing of the damaged nerves caused by diabetic neuropathy.
It has also been observed that massage is also good at controlling blood glucose levels.
Acupuncture is another effective remedy for diabetic nerve pain.
With the use of needles, certain points of the body are stimulated to improve blood circulation and relax the tight muscles, thus, reducing the pain felt by the diabetic patient.
Acupuncture can also help in treating damaged nerves due to diabetic neuropathy.
Nerve pain due to diabetes may be treated using any of the home remedies listed above. But different bodies react to different treatments so, one of these may be effective enough to relieve your nerve pain (consult your physician before trying any of them).
It is still best to keep in mind, that an ounce of prevention is better than a pound of cure.
To avoid major diabetic complications such as diabetic nerve pain, keep your sugars at bay.