If you are looking for a simple way to spice up your workouts, try this 5×3 Daily Blast. It might be a way to get you motivated and back out there!
Download the pdf version –>5x3workout
Founder at DIY Active
Josh is the founder of DIY Active - your at home fitness source! He enjoys blending the latest science and expert advice with health practices to help you exercise smarter at home!
Latest posts by Josh Anderson (see all)
- Beyond Body vs Perfect Body vs DoFasting vs fitMom - February 8, 2023
- ISSA CPT Review: Deep Dive Into Everything You Need to Know - January 13, 2023
- Afterburn It: Train to Achieve the EPOC Effect - January 2, 2022
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