Eat Up! Health Benefits of Strawberries
Almost everyone likes strawberries. They are delicious and healthy, but how healthy? Check out this article about the health benefits of strawberries and how you should include them more often in your diet! We all deserve a little treat, right?
What are the health benefits of strawberries?
If you didn’t already know, Strawberries can provide massive health benefits to your body because they are a super-fruit, containing many key nutrients that far outweigh other fruits such as bananas, apples, pears, and oranges.
By introducing the ‘Queen of Fruits’ into your diet, you will begin to notice many advantages, check them out below.
1. Weight Loss
We have to start with weight loss as this is something that we all look at doing in our lives, and because a cup of strawberries accounts for as little as 40 calories. Not only are they incredibly low on the calorie side but they also contain fiber which will help your digestion process and put a stop to overeating.
If that isn’t enough, strawberries also act as a key component in helping lower blood pressure.
Therefore a cup of strawberries as part of your daily diet is going to really provide you with some fantastic weight loss benefits.
2. Promote Eye Health
They say that eating carrots will help you see in the dark but did you know that eating strawberries every day can actually help in decreasing the chances of you contracting macular degeneration by as much as over one-third?
Three or more servings of the rich red fruit each day as part of a breakfast or a snack can do wonders for your eyes in the long term, so the quicker you introduce this super fruit the more your body is going to love it.
3. Bone Health
When we talk about bones and teeth, strawberries can help in many ways. For example, one of the key nutrients in strawberries is manganese which helps not only the building of bones but also their well-being and maintenance.
As you get older, bones become brittle so by eating Strawberries and digesting the likes of manganese, vitamin K, and potassium you will be well on your way to strong and healthy bones.
4. Anti-Aging Properties
By now you are probably well aware that these powerhouses of fruits contain many important elements and nutrients, and one of those is Biotin which can act as an anti-aging property.
Whether it’s increasing the strength in your hair or nails, or helping to tone up saggy skin, strawberries are known to greatly impact the way we look and feel.
Incorporating these into your daily routine will offer you a younger complexion thanks to antioxidant ellagic acids found within the fruit.
5. Boost Short Term Memory
If you find that your memory isn’t what it once was then you might find that the anthocyanins found in the Queen of Fruits can help restore and build up your short-term memory. It won’t happen overnight of course, but in as little as 2 months you could start to notice that your memory improves.
6. Vigorous Vitamin C
One of the most important vitamins that we can have is vitamin C, and it’s found in many fruits and vegetables. However, strawberries go above and beyond when it comes to this type of vitamin because it contains a staggering 136% of your recommended daily allowance in just one cup full of fruit.
This will help keep your immune system strong and fend off any virus or illness that you may have, including some of the more age-related diseases from eye disease to blood flow issues.
7. Lower Cardiovascular Disease
Cardiovascular disease is just another term for heart disease or heart problems that can affect anyone at any age but do strike the older generation more. There is a certain element in strawberries that are responsible for that bright red coloration that makes them so noticeable, and they are called Flavonoids.
Flavonoids also play a major part in the taste of the fruit, but what we are really interested in is the fact that eating strawberries can prove to lower the risk of heart disease
Finally, our eighth and final point when it comes to the health benefits of strawberries is the anti-inflammatory properties that are held within the strawberry. More and more people now suffer from asthma, atherosclerosis, and osteoarthritis and some of these conditions can be serious in some instances.
Thanks to phenols that are found in strawberries your body will be able to fight off or work against inflammatory disorders like these by inhibiting COX enzymes in your body which work in the same way that an aspirin tablet would.
The only difference is that strawberries are a healthy option and don’t contain any side effects like aspirin would, so instead you will be using a natural and safe method of lowering blood pressure and fending off illness.
All you need to do is eat at least 16 strawberries each week!
Are you a strawberry fan?
At least you are more aware of the health benefits of strawberries and how you should add this delicious treat to your diet!
When something is this tasty and healthy for you, then eat up!