Just because temperatures have taken a nosedive doesn’t mean the frequency of your workouts has to, even if you’re not a member of a gym. You can continue to run safely outside even during the chilly winter months. However, you do have to make sure that you’re prepared before you lace up your running shoes for a quick three-miler.
Running in the winter weather requires a better understanding of the way your body works and the anatomical logistics of running in general. So, before you bundle up and head outside, follow these tips for staying safe and avoiding injuries while you run this winter.
If life feels too hum-drum, it’s time to get reconnected with yourself and the world through holistic practice. Ground you mind, body, and spirit through existential experiences found all around and within yourself.
There are a seemingly endless number of ways to get fit these days. Whether you join a mega gym or head to a small studio for personalized training, it’s easy to shell out big bucks to get yourself in shape.
Not everyone can — and not everyone wants to — spend so much money to maintain fitness and health. Fortunately, there are many ways to exercise without breaking the bank.
Going to the beach is easily the highlight of the summer for almost everyone. What’s not to love? You get a break from your daily routine and you get the sounds and sights of the magnificent ocean. Taking that break can refresh your mind and your love of life, but one thing it can stop is your workout routine. Read The Full Article
With summer just around the corner, everyone is starting to worry about their beach bodies. Fortunately for you, you’re ahead of the game — you already have a home fitness studio. Maybe, it’s time for a home studio upgrade! Read The Full Article
As spring rolls around, our healthy weight loss goals start to get more urgent. When spring hits, that means summer is right around the corner…. Reach your weight loss goals with these gym free tips this spring and rock your summer bod! Read The Full Article
Dehydration. It’s a word that you usually hear in the middle of a hot summer day. It’s always a priority to drink enough water during the summer to avoid dehydration and stay healthy, especially while exercising or sitting outside in the sun. But did you know that dehydration can also be a problem during