Kacey Bradley, Author at DIY Active

7 Tips to Prevent Running Injuries this Winter

7 Tips to Prevent Running Injuries this Winter

injury, injuries, prevention, running, winter running, winter injuries, running injury

Running in Winter Can Be Tricky!

Just because temperatures have taken a nosedive doesn’t mean the frequency of your workouts has to, even if you’re not a member of a gym. You can continue to run safely outside even during the chilly winter months. However, you do have to make sure that you’re prepared before you lace up your running shoes for a quick three-miler.

Running in the winter weather requires a better understanding of the way your body works and the anatomical logistics of running in general. So, before you bundle up and head outside, follow these tips for staying safe and avoiding injuries while you run this winter.

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Stay Fit and Save Money With These Workout Suggestions

Stay Fit and Save Money With These Workout Suggestions

workout, stretching, running, runner

Getting Fit Doesn’t Have to be Expensive

There are a seemingly endless number of ways to get fit these days. Whether you join a mega gym or head to a small studio for personalized training, it’s easy to shell out big bucks to get yourself in shape.

Not everyone can — and not everyone wants to — spend so much money to maintain fitness and health. Fortunately, there are many ways to exercise without breaking the bank.

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