Let’s Boost Your Metabolism
Boost your metabolism, huh? Who wouldn’t want that? Check out these simple tips to boost your metabolism starting today and get the results you want at home! At-home fitness and lifestyle at its finest!
Naturally, boost your metabolism
Defined as the life-sustaining transformation of chemicals into energy, metabolism is the essential life force of any living being.
It fuels our everyday activities and naturally occurring process that happens in our body. Because metabolism is so vital, it is essential to keep it healthy and to boost it every chance we get. In doing so we will not only keep our metabolic processes in check, but we can improve the overall health of our body, and our quality of life.
Exercise Improves Metabolism
Muscle more or less equals metabolism, so it is no wonder that one of the best ways you can achieve a better metabolism is through exercise. By engaging in regular exercise, you activate and stimulate the growth of your muscles.
As your body is put under strain it requires more energy and starts burning more fats and sugar, heightening your metabolism. This also makes the entire process more efficient.
Best Exercises to Improve Metabolism
And because the way you exercise is also important, resistance training should be your primary goal. This can range from plank exercises, push-ups, and sit-ups. Another fun way of exercising, especially great for kids, but adults as well, can be trampoline jumping.
It may look easy, but ten minutes of jumping equals more than 30 minutes of jogging. And due to its ability to target specific areas of the body’s development, yoga can shape your metabolism through less intense movement, while still achieving the same results.
When it comes to a healthy metabolism, eating regularly is vital. Restricting your food intake can reduce your metabolism’s power by more than one-third of its normal speed. This is most present during mornings, when your metabolism is low due to sleep, making breakfast the most important meal of the day.
As for other meals, they should be spaced no less than 4 and no more than 5 hours between. It not only provides you with fuel until the next meal but continues fueling your muscles.
Keeping a Healthy Diet
Maintaining healthy eating habits also relies on your diet. Eating versatile foods benefits your body by supplying your body with all the necessary nutrients it needs, but also vitamins and minerals. Various substances benefit various organs, and therefore the metabolic function within their respected cells. A versatile diet should include vegetables above all else, but also protein and fat, and dairy products.
You should reduce the intake of artificial sugar, and instead supplement your sugar intake with fruit, or freshly squeezed fruit juice. Additionally, there are some superfoods that can really shape up your metabolism…
Superfoods that Improve Metabolism
When it comes to superfoods, the majority of them include Omega 3 fats. Omega 3 is a powerful anti-oxidant and has the ability to combat inflammatory problems, heart disease, and even cancer. The benefit to metabolism is seen through its easy absorption by cells, and by regulating healthy blood sugar levels, as natural insulin is preventative.
While Omega 3 is present in a variety of foods, in high quantities it is found in fish, nuts and seeds, olive oil, and avocado. Additionally, due to the physiological effects of Omega 3 on the brain, psychologically you become less prone to depression and have raised concentration levels, which can motivate you to eat healthier and exercise.
Chocolate as a Natural Metabolic Boost
It may sound strange, but chocolate can actually help boost your metabolism! Due to caffeine, theobromine, and anandamide (chemicals found in cocoa), high-quality dark chocolate has been scientifically proven to enhance metabolism.
The chemicals affect the brain by increasing neurological transmission, synaptic connections, by raising dopamine and endorphin levels. In turn, this provides more energy to the body, speeding up all bodily processes. Because the body speeds up, it requires more energy and the body starts burning more sugar.
This will not only re-energize you but also regulate your health, as well as body mass.
Keeping Hydrated and Rested Benefits Metabolism
Ultimately, when talking about natural ways of improving your metabolism, it is also very important to succumb to your body’s natural requirements, above all staying hydrated and maintaining a healthy sleep cycle. Water makes more than half of our body mass, and it is no wonder that it has a positive effect on the way our body gains and uses energy.
It is also a natural way of regulating organ functions, as well as removing harmful toxins from the body. On the other hand, sleep is integral in metabolic processes. During sleep, the body slows down, but metabolism speeds up.
It also allows cells to repair themselves, regrow, allowing you to engage in a new productive day.
At the end of the day, how well we take care of our metabolism and stop it from slowing down, we can determine our overall health.
Not only that, but we can live our life to its full potential, and give us the energy to make each day a special experience.