Wednesday, December 2, 2020
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Expert Nutrition Advice

Your Guide to Choosing Sports Snacks: Sports Drinks

Are Sports Drinks Bad for Your Health? Sports drinks are everywhere - you see them on the sidelines at pro sporting events and even little league games, but...

18 Fat Burning Foods

Fat Burning Foods? From working out to nutrition we all could seriously use a metabolism boost. We have a fun infographic below that outlines 18 awesome foods that...

Your Guide to Choosing Sports Snacks: Part I

Sports Snacks - All created equal? Are all sports snacks and supplements created equal? This expert breaks down his 3 rules for picking the perfect snack that...

7 Expert Fitness & Nutrition Tips to Get Re-Energized

Fitness and Nutrition Tips From the Expert Lisa Reed stops by to discuss 7 simple yet effective fitness and nutrition tips that you can implement today in order...

In the Mix: Alkaline Acid Diet for Health

The Alkaline Acid Diet for Improved Health The alkaline acid diet is really starting to become popular due to the health benefits it can provide....

Michael Spitzer Interview: Fitness as you age!

Fitness As You Age - Staying healthy at any age We got our great friend of the site Michael Spitzer to do a quick interview for us -...

12 Health Benefits of Garlic

Benefits of Garlic - Eat Up Garlic is pretty friggin delicious but it also has numerous health benefits minus warding off vampires. Check out our guest authors take...

37 Top Experts Reveal Their “Secret” Fitness Tips: Part II

More of the Best Secret Fitness Tips Around Alright, we are back with some awesome, off-beat fitness tips from the top experts in fitness, nutrition,...

5 NutriBlast Smoothies to Stay Hydrated in Summer

Here are 5 Nutriblast Superfood Smoothies We love smoothies and think they are a great way to consume an awesome amount of nutrients while being incredibly refreshing! Check out...

The Best Fast Food Restaurant Choices

Don't Know What to do About Fast Food? Who doesn't crave a quick meal occasionally and sometimes while traveling we succumb to the fast food drive thru, but...

Every Stubborn Fat Has Its Nemesis

Stubborn Fat Causing You Problems? Are you dealing with stubborn fat and think there's no way to lose it and keep it off? Our guest...

7 Ways to Jumpstart Weight Loss

Stalled? Jumpstart weight loss with these tips Feel "stalled" and like your effort isn't paying off! What do they need? They need to jumpstart weight...

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5 DIY Projects for At-Home Workouts

DIY Projects for At-Home Workouts 2020 brought new challenges for fitness buffs. More people than ever are working out at home and looking for ways...

Top 10 Yoga Gift Ideas For Christmas

Yoga Gift Ideas For Christmas Christmas can be a tough time of year. From the ordering of the turkey, catching up with family and friends...

Can Being Overweight Cause Wheezing?

What Can Cause Wheezing? Heart disease, cancer, diabetes are just some of the illnesses that are common with those who are overweight. Many people, even...

Top 5 Ways Running Improves Your Mood and Health

How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier?...