Thursday, May 28, 2020
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Expert Nutrition Advice

Sarah-Jane Bedwell: Schedule Me Skinny

Incredible Nutrition Interview I'm totally a fitness guy but when it comes to the nutritional aspects of living healthy, I'm constantly researching and educating myself. Although I've...

Jonathan Bailor: The Calorie Myth

Jonathan Bailor: Dealing with calories Anytime I get a chance to discuss fitness and nutrition with a guy like Jonathan Bailor, it always turns out...

Your Protein Making You Fat?

How much protein are you consuming? You're doing all the right things; exercising, proper nutrition, supplementing with three protein shakes a day, but you aren't...

The Happy Herbivore: Lindsay Nixon

The Happy Herbivore lifestyle Lindsay Nixon, the Happy Herbivore, took some time to answer some questions about her view on the herbivore lifestyle and...

What is the Paleo Diet?

Your Manual for the Paleo Diet If someone told you to eat lots of fresh vegetables, fruits, lean meats and poultry, wild fish and natural,...

Intermittent Fasting 101

Intermittent fasting what you've been looking for? Anthropologically speaking, intermittent fasting doesn’t make sense. Willingly abstaining from food for a set period of time (intermittent fasting)...

Don’t Starve Yourself: The effects of dieting

Effects of Dieting: Eat to live and lose weight So what exactly are the effects of dieting? Dieting can have harmful emotional and physiological consequences and...

Breakfast: the most important meal of your day

Breakfast: The "can't miss" daily meal Breakfast is truly the most important meal of the day, and science backs that statement. It causes you to snack...

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8 Guilty Pleasure Foods That Are Actually Healthy

Guilty Pleasure Foods: Don't feel too guilty We all have guilty pleasure foods that we just love (you can keep your non-food guilty pleasures to...

Lumen Review: Hack Your Metabolism

Lumen Review: Hack Your Metabolism Your diet is one of the most important aspects of health. One popular way to diet that many have had...

How Debt Can Affect Your Physical Health

How Debt Can Affect Your Physical Health Anyone who’s ever lived with heavy debt knows it’s more than just a money problem. Financial obligations can...

Simple, Doable At Home Back Pain Hacks

Doable At Home Back Pain Hacks Many individuals suffer from mild to severe back pain. This can affect physical performance, mental state, emotional state, ability...

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