Tuesday, June 2, 2020
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Expert Nutrition Advice

Post-Workout Meal: Getting the Most from Your Workout

Refueling After Your Killer Workouts We all know the amazing role nutrition can play in helping us achieve our fitness goals. Not only are important...

Does Eating Before Bed Cause Weight Gain?

Scared of eating before bed? Eating before bed, is one of the more common questions that I see on message boards. Although I never pay...

The Artificial Sweetener Mindset

Watch the Artificial Sweeteners While the war between sugar substitutes (artificial sweeteners) and table sugar (sucrose) rages on, the artificial sweetener mindset is often overlooked....

What Does Gluten Free Mean?

Catch Up On Gluten Free I'm constantly hearing about the gluten free diet. I’m guessing unless you require a gluten free diet or are related...

Nate Miyaki: Honest, Doable Fitness Advice

Practical, Simple Weight Loss Advice As a top nutrition pro in the world, Nate Miyaki's no-bullshit approach gets results, like his program The Half Day Diet. In...

Does Sugar Make Kids Hyper?

Hmm... Does Sugar Make Kids Hyper? The other day my niece discovered the wonders of tea and we discovered the wonders of a hyperactive toddler;...

Liquid Supplements?

What's the Deal With Liquid Supplements? Here at DIY Active we were a little skeptical about liquid supplements until we tried Wellesse Premium Liquid Supplements....

How Long Should I Wait to Workout After a Meal?

Should You Exercise After Eating? Remember hearing this as a kid at the pool? Did you just eat? Well, no swimming for 30 minutes! Okay, Mom... but...

Beer After Exercise? Your Diet and Alcohol

Beer After Exercise... Hmmm... Beer or wine - can you have any when you are trying to live healthy? Can you have a beer after exercise?...

The Yolk Truth: Are Egg Yolks Good?

We're Fans of Breakfast and the Egg Yolk I think it can do some amazing things for you. Not only does it just start your...

Deadly Compromises

Quit Making Unhealthy Compromises Everyday we make unhealthy compromises due to our hectic schedule. At the time, these unhealthy compromises seem trivial but when multiplied...

Three Quick Facts About Green Tea

Green Tea... The Ultimate Drink? Although it has been around for centuries, one of the biggest fads in the health industry these days is drinking...

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Circuit Training During Quarantine

Circuit Training During Quarantine Today we're going to give you some fun circuit style workout ideas that you can do at home with only a...

Dealing with Tight Muscles – Try These 4 Things

Dealing with Tight Muscles - Try These 4 Things If you are feeling stiff, tight, and maybe even in some pain, you are probably dealing...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

Cycling Nutrition 101: Eating before a ride

The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...

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