What to Eat Before a Workout: 5 Top Tips

what to eat before a workout

Muscle Growing Foods You Should Eat

To boost the efficiency of your workout and get the figure you crave, you should include specific muscle-growing foods in your diet. This will not only speed up the process of ‘shaping up’ but also help reduce recovery time after intense workouts. The best foods for this are those high in protein.

Eat these muscle growing foods before your workout

Note that to get the best results, you should have a completely balanced meal about 2-3 hours before exercising. HealthLine explains that eating before a workout is optimal for achieving the best physical results for both muscle building and weight loss.

If you have to eat closer to gym time, choose something light with a lot of protein and a bit of carb. Now let’s dive into the top 5 muscle-growing foods you should eat!

1. Eggs

Whole eggs are best for muscle building, reports ScienceDaily.

Therefore, you don’t have to use those recipes for egg whites only when preparing a pre-workout meal. Instead, enjoy some boiled or poached eggs as those are the lowest in added fats and highest in protein benefits. Avoid fried eggs because the added fats and baked eggs lose the majority of nutrients during the cooking process.

Serve the eggs on a sandwich or with a salad that contains some leafy greens. Eating a high-protein breakfast will be one of the most effective tricks in your arsenal when you learn how to control your appetite to lose weight.

Start your day this way if you have a midday workout. Then have a light high-protein snack about 30 minutes before the session and drink a nutritious shake 30-45 minutes after it to boost your muscle-building rate.

Top 5 Muscle Growing Foods You Should Eat Before a Workout2. Salmon

Omega 3 fatty acids are not only essential for keeping you strong and healthy. Some studies indicate that these fatty acids also improve the muscle-growing benefits of exercise (Nutrients). This isn’t surprising as omega 3 fats improve the health of muscle tissues and help control inflammation.

The latter effect also makes salmon and other omega-3-rich foods effective for reducing post-workout soreness.

Don’t forget that salmon also contains a lot of protein and large doses of B vitamins.

3. Greek yogurt

Greek yogurt is one of the best muscle-building foods because of the protein, which your body can digest very fast. It’s the best choice for a light meal right before or after a workout.

It also contains slow-digesting proteins, so this meal will power you up for a long time. Consider eating it after exercise if you will go to bed after a few hours. This way, you won’t wake up ravenous.

This food also gives you a boost of probiotics, which improve your overall health and therefore performance during exercise.

4. Shrimp

Shrimp is one of the best muscle-building foods because it contains about 18g of protein in one serving and zero carbs. If you are on a carb-free diet, there is no better pre-workout meal.

This seafood is also particularly rich in leucine. It’s a type of amino acid that boosts muscle growth specifically.

5. Soybeans

Soybeans are highly nutritious. They give you not only valuable protein but also fiber, vitamins, and minerals. This food is one of the best iron sources, so it’s a must-have for any healthy diet.

Eat soybeans a few hours before a workout with an additional serving of whole grains and some veggies. Brown rice will be the best choice to complement the incomplete plant proteins in soybeans.


There you have it – 5 muscle growing foods you should eat.

It doesn’t get much simpler than that. Remember to add adequate strength training and cardiovascular exercise into your daily routine to take your muscle-growing foods to the next level!

What to Eat Before a Workout: 5 Top Tips