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Sunday, February 23, 2020

DIY Lifestyle

Safe Nutrition & Exercise After Surgery

Coming Back: Exercise after surgery Before starting any exercise program after surgery make sure to consult your doctor! Undergoing surgery is generally a traumatic experience...

Can You Exercise When You’re Sick?

Should you exercise when you're sick? The common cold sucks, the flu can be downright deadly, and a stomach bug makes you pray to the...

Does Eating Before Bed Cause Weight Gain?

Scared of eating before bed? Eating before bed, is one of the more common questions that I see on message boards. Although I never pay...

Golden Rule: Improve Your Quality of Life

Functional Strength is the "Golden Rule?" It doesn’t matter whether you are trying to lose weight, bench-press 300lbs, or run a sub-seven minute mile, your...

16 Reasons to Get Your Family Active

An Active Family is a Healthy Family It's important to be healthy and take care of yourself but it's also very important to get your...

What is High Intensity Training and What Makes It So Great?

High Intensity Training: Get intense The article below fits in very well with the DIY Active philosophy of performing research backed exercise to make...

Lend a Hand, Motivate Others

Motivate Others: We are all in this together I’m constantly talking about ways to get motivated and stay motivated in order to get sustainable nutrition...

Sustainable: What Your Nutrition Needs to Be

Sustainable Diet? Go On? The key or the Holy Grail of staying on a nutrition regime is whether it is sustainable. If it is sustainable you...

Health Plan: Quickly Going From Dud to Stud (or Studette)

Develop Your Health Plan Today Okay it’s time. It’s time to stop making excuses, unleash your inner stud or studette and create your health plan! The...

Exercise Plan = Business Plan

Make Your Exercise Plan Efficient Why do successful corporations make business plans? Is it because they have resources allotted in their budget that need used...

Deadly Compromises

Quit Making Unhealthy Compromises Everyday we make unhealthy compromises due to our hectic schedule. At the time, these unhealthy compromises seem trivial but when multiplied...

10 Simple Ways to Burn Calories at Home

Nothing Better Than Burning Calories at Home Losing weight can be simple and it can happen at home. Educating yourself allows you to understand that...

Most Read

How Fitness Shapes Lifestyles and Industries

Fitness Shapes Lifestyles The fitness frenzy has taken over the world as people seek to be more active and healthier by working out. And, because...

How to Stay Fit During the Winter?

How to Stay Fit During the Winter? It’s a fact that the cold winter days decrease your will to exercise, even if you are a...

Top 10 Herbs and Spices to Boost Your Health

Top 10 Herbs and Spices to Boost Your Health A healthy diet is among the most important factors when it comes to being healthy. When...

4 Ways Writing Can Be Used for Mindfulness Improvement

How Writing Can Lead to Mindfulness Improvement Writing helps a person is an exercise that involves the brains, hands, and your emotions in a way...

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