7 Foods That Help With Acne

foods that help with acne

Need Help With Acne?

The skin is a protective barrier and is also the largest organ in the body. It is connected to one’s vital organs inside their body which is why whatever is the state of your organs in the body, it can affect the appearance of one’s skin on the outside.

Foods that help with acne

If you consume a lot of food that has no nutritional value, your skin will look like it has not received the right kind of vitamins too. On the other hand, if you choose to have a healthy diet, it will also make your skin clearer and youthful-looking

A lot of times, what you eat can cause the skin problems in your face like acne and breakouts.

With proper skincare and a healthy diet, there’s always a solution to these problems. You can also go to a skin care clinic to have microdermabrasion for acne. But apart from that, you will need to have a change of lifestyle altogether to make sure that your skin is free from acne in the long run.

After all, we don’t want to have a temporary solution to our skin problems. We want something that will last longer. So in order to achieve that, we need to make sure that the food we are eating every day is not going to cause any acne breakouts.

Here are 7 different foods that can treat and help with acne.

1. Omega-3 fatty acids

Fatty fish like salmon and sardines are a great source of omega 3 fatty acids.

This is an essential substance that helps reduce any inflammation that can worsen skin problems. If you are not fond of seafood, you can also find omega-3 fatty acids on almonds and walnuts.

So the next time you go to the grocery store, make sure to add this to the list of food that you need to buy to make sure you treat your acne naturally.

2. Dark berries

Different Foods That Can Help With AcneFood rich in antioxidants is also very important to fight acne. Since we are constantly exposed to the environment, our skin can get damaged by pollution, severe weather conditions, and other external factors.

For this reason, you need some antioxidants in your body to effectively repair those damage and prevent more damage to the skin. Dark berries are known to be rich in skin-clearing antioxidants.

Moreover, they are also packed with fiber so it is a great solution if you need to stave off hunger pangs. You can try making it into a berry smoothie for breakfast.

3. Green Tea

Drinking green tea has a lot of health benefits and one of them is its efficacy in fighting against acne.

Green tea, when ingested or used as a topical solution, can help reduce inflammation. It contains active acne-fighting properties which makes it a perfect treatment if your skin is suffering from acne breakouts.

You will find a lot of skincare products today that are designed to fight acne to have green tea extract on them. Upon application, you will immediately feel soothed on the surface of your skin.

Make sure to drink more green tea and you will help your skin to recover from acne breakouts.

4. Tomatoes

Tomatoes are rich in Vitamin C which is a vitamin that is vital for your skin health. It helps the skin as it aids in collagen production of your skin to make it firm and healthy.

Tomatoes are also rich in lycopene which helps stimulate skin circulation. This is a very important substance for your skin to stay healthy and help it easily repair. Our skin has a natural ability to repair itself and eating more tomatoes can help keep that natural function working properly.

The next time you cook your own food or order a salad at a restaurant, make sure to eat even just a few slices of those tomatoes.

5. Water

Perhaps one of the most neglected drinks of all time is water. It’s the cheapest and the most effective drink that can flush out the toxins from our bodies.

If you want your skin to be clear and free from acne breakouts, make sure to drink plenty of water every day. Not only will this help make your skin clear but it will also make your brain fully functional and help you deal with stress.

It is recommended that one should drink at least 8 glasses of water a day and if you are regularly exercising, you need to make sure to drink more so your skin won’t suffer from lipid loss which can then cause a lot of skin problems such as acne.

6. Tofu

One of the best ways to increase one’s protein intake and antioxidants is by eating tofu. Tofu is a soft substance made from soya beans which is a great source of calcium, vegetable protein, and healthy unsaturated fats.

These substances are vital to treating the skin from any acne problems. It is also rich in iron, copper, and manganese which makes it a great source of antioxidants. Eating tofu regularly will strengthen your skin and help fight any damage caused by free radicals.

The next time you cook your salad, try sprinkling it with as much tofu as you want. It’s one of the best skin-clearing and skin-boosting food you will ever find.

7. Nuts

Zinc and selenium are two minerals that are extremely vital for you to fight acne. And when you lack these, your skin will suffer from acne breakouts.

So in order to fight that, arm yourself with foods that are rich in zinc and selenium. These minerals can be found in nuts, most particularly in Brazil nuts and pumpkin seeds.

Nuts are great snacks that you can eat at whatever time of the day. You can eat it alone or you can even mix it with your salad.

Nuts can help strengthen your skin and increase your white blood cells to fight infection.


So the next time you consider getting a snack by your bedside or at the office, grab some of these healthy snacks to help with acne.

7 Foods That Help With Acne