Our brain health is a vital part of our lives, and we should do our best to keep it healthy. Unfortunately, taking constant care of the brain isn’t easy in today’s world simply because there isn’t enough time. Get the brain health tips you need!
Legs, arms, core…etc. simple home workouts that hit the entire body is what living an active lifestyle is all about. Check out this body sculpting home workout that you can do anywhere!
It’s that time of year—time for eating yourself into a coma and loosening up the belt! But maybe you are looking for a healthier, happier, less bloated way this year. Tara stops by and gives us some great tips for keeping it practical and some seriously awesome healthy Thanksgiving recipes!
There’s no doubt that the holiday season is the most fun yet challenging time to maintain a healthy lifestyle.
There is abundant sugar, alcohol, and those oh-so-unhealthy yet tasty treats.
The good news is that there is a solution that does not rely on self-control and deprivation; it’s learning to listen to your body’s signals and find healthy alternatives for those beloved holiday foods.
Below are some tips and healthy Thanksgiving recipes to help you get through this holiday season while still enjoying those amazing foods.
Eat more vegetables and fruits. Of course, this would be at the top of the list regarding healthy Thanksgiving recipes and tips. Some of the most delicious fruits, including cranberries, pomegranates, and tangerines, are in season during the holidays.
These fruits can help prevent overindulging in sweet treats, pies, and other holiday sweets by serving as replacements and satisfying that sweet tooth.
Adding sweet vegetables helps crowd out less healthy foods in the diet. Try parsnips, carrots, beets, winter squashes, sweet potatoes, and yams.
Eating more vegetables and fruits makes you crave sugar less.
Minimize caffeine. The highs and lows that caffeine creates in our bodies often result from dehydration and blood sugar spikes, leading to cravings for sugary food more often. To minimize these extremes, try switching out your normal cup of coffee (or reducing the amount you drink) with herbal coffee.
This caffeine-free alternative to coffee is tea that comes in an array of flavors, including Dandelion Roast or Longevity Spring tea with Gynostemma, an herb that supports healthy immune activity and increased energy.
Stay hydrated. Often, we mistake thirst signals for hunger and end up eating unnecessarily. An easy tip is to drink two glasses of water before your Thanksgiving meal and then reach for that extra snack.
Your brain might be telling you that you’re thirsty!
Add spices. Certain spices, such as coriander, cinnamon, nutmeg, cloves, saffron, and cardamom, actually have properties that reduce food cravings.
These spices will naturally add flavor to your foods, increase serotonin levels that will leave you feeling satisfied and reduce cravings.
Load up on electrolytes: Drinking alcohol can deplete your electrolytes and make you feel lethargic and crave carbohydrates. Certain supplements, such as Drinkwel, that contain minerals and vitamins exist and should be taken before and after drinking alcohol.
You can also take 150 mg of magnesium, calcium, B6, and B12, which you might already have in your medicine cabinet. For extra electrolyte balance, drink natural coconut water, eat grapefruit for natural detoxification of alcohol, eat antioxidant-rich fruits, and eat dark leafy greens such as kale and spinach.
Using canned and packaged foods seems like a wonderful solution when you’re in a hurry and need to prepare a dish quickly.
However, these foods are usually highly processed and usually contain high amounts of sodium and preservatives that can lead to dehydration and increased food cravings.
Take the time to properly plan your meal and prep items the night before, if needed. You’ll have fresher ingredients, and your body won’t suffer the consequences of food cravings and the guilt you’ll feel when overindulging.
Make sure to take extra notice to avoid these keywords: canned, stovetop, and ready-made.
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How do those healthy Thanksgiving recipes sound?
These recipes and tips can help you really enjoy this holiday season, from preventing overindulging to eating healthily! Apart from eating healthily, you should also take care of your dental health! Check out this link for the Best dentist in Chandler.
This is some great advice we can all implement (who doesn’t need more healthy Thanksgiving recipes?) this year to be healthy, happy, and guilt-free!
Not long ago, kettlebells were practically unknown, and nobody knew how to train with them. These days, you can find kettlebells at almost any gym in the world, and they have become an incredibly popular tool for fitness. One could argue people still don’t know how to train with kettlebells, though, which is why this series of articles exists: to eliminate the mystery around how to safely and effectively start training with kettlebells.
The kettlebell may seem intimidating at first glance, especially for the beginner or novice.
After all, a kettlebell is a cannonball welded onto a thick handle that you swing around your body in a ballistic manner. It’s natural to have a bit of fear!
Learning how to use a kettlebell isn’t necessarily easy, but it’s worth the time investment to reap the fat-burning and muscle-building benefits of lifting kettlebells.
Kettlebell training specifically targets the areas where most people lack strength and flexibility due to spending so much time sitting at a desk: glutes, hamstrings, upper back, and core.
While most often used for ballistic movements like swings, cleans, and snatches, kettlebells can also be used for all the standard exercises typically performed with a dumbbell. The versatility and applicability of kettlebell training make them the perfect tool for both at-home fitness and group classes at a gym.
Little space is needed, and an effective workout can take as little as 20 minutes and require just one or two kettlebells.
In this Kettlebell Workouts for Beginners, we will perform a full-body workout focusing on seven major compound movement patterns.
This workout is designed to develop a solid foundation of strength, increase muscle definition, and improve endurance in all major muscle groups.
The workout requires only one kettlebell. We recommend that women start with a 6-8 kg (13-18 lbs) kettlebell and that men start with a 10-12 kg (22-26 lbs) kettlebell.
The workout can be performed in two different ways:
Primary Muscles Targeted: rectus abdominis, internal and external obliques, and hip flexors
Primary Muscles Targeted: quadriceps, gluteal muscles, and hamstrings
Primary Muscles Targeted: pectoralis major, deltoids, and triceps
Primary Muscles Targeted: latissimus dorsi, rear deltoids, trapezius, rhomboids, erector spinae
Primary Muscles Targeted: hamstrings, gluteus maximus, and erector spinae
Primary Muscles Targeted: deltoids, latissimus dorsi, trapezius, and triceps
Primary Muscles Targeted: Full-body
As you build strength and endurance, you will be able to increase weight and reps.
You should always ensure that you execute all kettlebell movements properly to avoid injury (consult your physician before beginning any exercise program).
The holidays are here! Time for friends, family, and food. Is there a way to keep your physique this season? Who wants to hit the gym constantly over the holidays? Not me! This expert drops by to give us some simple tips that you can use this year to stay fit during the holidays!
The Holiday season is here, and with it comes the season to be happy, thankful, and, most of all, stuffed! Speaking of stuff, some fitness enthusiasts actually don’t like the season as it often derails them from their current training routine.
Depending on where you are, the gyms might be closed due to heavy snowfall, the weather might be too bad for your usual run, or sometimes the food you’re “scheduled” to eat is no longer available.
What’s worse is the sudden influx of parties, and late-night eating and drinking could spell disaster for your fitness goals!
Don’t panic! Here are 5 effective ways to stay fit and strong during the holidays!
Everything starts with a plan, as not planning is planning to fail. Get your notebook and list all your holiday activities, arranging them so that you can squeeze in an hour or two for your fitness routine.
It could be as simple as doing a 20-minute HIIT workout in between shopping for gifts and decorating the house or hitting the gym right after office hours and just before a really late Christmas buffet.
When you plan it out, stick to your schedule as much as possible. If one particular day is too tight, make it your official recovery day.
Recovery days aren’t exactly “cheat” since muscles also need to rest.
Most people prefer to work out in the afternoon or after office hours, but this could be devastating during the Holiday season, as sometimes gyms close earlier or your buddies want to go out somewhere and have a few drinks.
Whether you like it or not, you’ll have to change your workout time for a few weeks, and sometimes, it means getting up earlier than usual.
Yes, it’s hard to accept that despite the cold weather and the stronger bond between you and your bed during this time, you must exert an extra ounce of willpower to get your workout done and over with as soon as possible.
Ending your workouts earlier in the day will allow you to spend the rest of the day doing something else.
If you want to stay fit during the holidays, the gyms we go to often require a few minutes of driving. If you live in a place with plenty of snow this season, then expect heavier and slower traffic than usual.
If you get stuck behind the wheel instead of the squat rack, then you have really accepted the fact that you’ll have to spot your gym buddies some other time.
Don’t worry about not getting a decent workout since you can definitely take advantage of learning bodyweight exercises right inside your home.
There are plenty of bodyweight exercises available, such as push-ups, squats, and burpees. Not to mention their multiple variations, which can sometimes make the exercise require more effort than simply lifting heavy stuff.
In conjunction with tip no. 3. You should get your workout fixed with plenty of volume. This is especially useful if you’re often the type of lifter who just goes for 3 reps per set due to the weight of the barbell or because of a program you’re following.
You can try to offset the lack of weight on your shoulders by simply training enough to ensure your body misses the single-digit reps it’s usually fond of.
Volume training also allows your body to build up endurance and overall stamina, which is crucial when competing in games requiring tons of energy and twice as much lung power.
Crossfit games and the Tough Mudder easily come to mind, but volume training can also help you go the extra mile with your runs or get one more rep in before the failure.
We can’t avoid eating the food we want to avoid at all times, and this fact cannot cause us to be more stressed during the holiday season. Our personal trainers cringe at cupcakes, peppermint candies, cookies, milk, chocolate, ham, and many other foods.
While this is the season to “let go,” it’s always better to exercise some restraint.
While you can always just pop in a few diet pills for weight loss, it would be a lot smarter (and cheaper) to keep the following set of rules in mind:
The Holiday season is a season of happiness and thanksgiving, so do yourself a favor and make sure your body will be happy and thank you once the season ends!
Stay fit during the holidays, and Happy Holidays, everyone!
Need a seriously badass workout? Grab a glider or a hand towel and give this workout a try. Trust me, using the glider/towel will make you concentrate on your core stability and really helps to effectively utilize and work your muscles!
This expert total body workout will help you get awesome results at home or wherever you want to workout!
If you are a person who suffers from chronic lower back pain or has recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at a desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.
Cooking at home is one of the best ways to maintain a healthy lifestyle, but have you ever stopped to think about your cookware? The Emura Pan is revolutionizing kitchens by offering a non-toxic, versatile pan that promotes healthier cooking while ensuring every dish is evenly cooked. We recently tested out the Emura Pan to see if it is a must-have for your kitchen.
Largest discount online: 50% OFF!
One of the biggest concerns with traditional cookware is the potential for toxic chemicals to leach into your food. Many non-stick pans are coated with harmful substances like PTFE, PFOA, or lead, which can release toxins when heated. The Emura Pan eliminates this worry with its non-toxic, ceramic-coated design.
This pan is free from harmful chemicals, giving you peace of mind that your meals are safe for your family. Whether frying eggs, searing fish, or simmering a sauce, you can cook confidently, knowing the Emura Pan keeps your food free from toxins.
No more dealing with unevenly cooked meals! The Emura Pan is engineered for consistent heat distribution, ensuring your food cooks evenly every time. Whether flipping pancakes or browning chicken, you’ll get perfect results without worrying about cold spots or overcooked edges.
In my experience, the Emura Pan lives up to its promise of delivering perfectly cooked meals. It’s a game-changer for anyone who values precision in the kitchen. Plus, the durable design ensures it retains its heat-distribution properties over time.
Did you know your old pan could be contributing to weight gain? Many traditional pans require excessive oil or butter to prevent sticking, adding unnecessary calories to your meals. The Emura Pan’s advanced non-stick surface eliminates the need for extra fats, making it easier to cook healthier meals without compromising flavor.
Additionally, cooking with a non-toxic pan like Emura helps eliminate harmful chemicals from your diet, supporting your overall wellness goals. You’re taking a simple yet impactful step toward better health by swapping out your old, potentially toxic pan for the Emura Pan.
Your trusty old pan could be doing more harm than good. Many traditional pans degrade over time, releasing toxic chemicals into your food without you even realizing it. Here are some alarming things to consider:
The Emura Pan eliminates these risks, offering a safe, non-toxic alternative that helps you stay on track with your health goals.
The Emura Pan features a non-toxic ceramic coating free from harmful chemicals like PTFE, PFOA, and lead. This ensures a safer cooking experience for you and your loved ones. The ceramic surface is also highly durable, resisting scratches and wear even with regular use.
The pan’s unique design ensures even heat distribution, making it perfect for various cooking techniques. Whether you’re sautéing vegetables or searing steak, the Emura Pan always provides consistent results.
Say goodbye to scrubbing and soaking! The Emura Pan’s non-stick surface makes cleaning a breeze. Simply wipe it down with a soft sponge and warm water, and it’s ready for your next culinary masterpiece.
This pan isn’t just for frying. Its versatile design allows you to easily bake, sauté, and even grill, making it a multifunctional addition to your kitchen.
Here’s what real users are saying about the Emura Pan:
With its non-stick ceramic surface, the Emura Pan reduces the need for oils and fats, helping you create lighter, healthier meals. Plus, the non-toxic materials ensure your food stays free from harmful chemicals.
The even heat distribution guarantees that your meals are always cooked to perfection, whether searing, frying, or baking.
The Emura Pan is built to withstand daily use without losing its non-stick properties or heat distribution capabilities, making it a long-term investment for your kitchen.
Its non-stick surface makes cleanup quick and hassle-free, saving time and effort.
From stovetop to oven, the Emura Pan is designed to handle various cooking methods, making it a true workhorse in the kitchen.
1. What is the Emura Pan made of? The Emura Pan is crafted with a durable aluminum body and features a non-toxic ceramic coating free from PTFE, PFOA, and lead.
2. Is the Emura Pan safe for all stovetops? Yes, the Emura Pan is compatible with all stovetops, including gas, electric, and induction.
3. Can I use metal utensils with the Emura Pan? Silicone, wooden, or plastic utensils are recommended to preserve the non-stick ceramic surface.
4. Is the Emura Pan oven-safe? Yes, the Emura Pan is oven-safe, perfect for dishes requiring stovetop-to-oven cooking.
5. How do I clean the Emura Pan? The pan is incredibly easy to clean. Simply wipe it down with a soft sponge and warm, soapy water. Avoid using abrasive materials to maintain the non-stick surface.
6. Does the ceramic coating wear off over time? The Emura Pan’s ceramic coating is highly durable and designed to resist wear and scratches, even with regular use.
The Emura Pan is more than just cookware—it’s a commitment to healthier living and better cooking. Its non-toxic design, even heat distribution, and versatile functionality have quickly become a staple in my kitchen. Whether you’re looking to replace an old, potentially harmful pan or upgrade your cooking experience, the Emura Pan could be an excellent choice.
Investing in the Emura Pan means investing in your health, food, and peace of mind. With glowing customer reviews and a long list of features, this pan stands out as one to consider for anyone who loves cooking.
Finding the ideal kitchen knife can enormously affect your culinary experience. Two popular selections are carving knives and chef’s knives. This comparison article highlights key differences, from blade design to specific use, to help you determine which suits your culinary environment.
Carving knives are typically employed to cut through cooked meats such as turkey, roast beef, or ham with precision and ease without tearing or shredding them—ideal for special events like holiday dinners.
On the other hand, chef’s knives offer versatile use; their broad blade and heavier weight make them suitable for multiple tasks, from mincing garlic to chopping vegetables, slicing fruit, or cutting tougher foods such as raw meat or squash – meaning this versatile blade should always come in handy during everyday kitchen chores!
Carving knives typically range between 8 to 14 inches, and longer blades provide greater surface area for clean slices—perfect when carving large roasts and poultry without sawing back and forth!
Chef’s knives tend to fall between 6 to 12 inches long. Their shorter blades provide greater control and maneuverability for cutting techniques, from dicing onions to slicing tomatoes easily! Whereas long carving knives excel at specific slicing tasks, their shorter, more balanced counterparts thrive more in versatility!
One factor distinguishing carving knives from chef’s knives is blade flexibility. Carving knife blades tend to be thinner and more flexible, bending slightly as you slice through meat. This enables precise cuts when working with tender meats or around bones.
Chef’s knives differ with thicker spines that provide additional support when cutting through harder foods. This provides additional control when chopping vegetables or slicing thick cuts of meat, making these knives better suited to performing a range of kitchen tasks than their carving counterparts!
Ergonomic handles on carving knives help ensure a secure yet comfortable grip when performing repetitive slicing motions used when cutting large cuts of meat, thus minimizing strain during extended use.
Chef’s knives feature more versatile designs with ergonomically engineered handles for precision when chopping, slicing, or dicing. Their handles often allow precise control regarding precision-based work, such as dicing vegetables or carving up roasts for your family dinner! These attributes of their design play a vital part in their ease of use!
Each knife’s cutting technique depends heavily on its purpose. A carving knife aims to produce thin slices without crushing them; using a smooth back-and-forth motion while applying minimal pressure helps achieve this objective.
Chef’s knives offer more versatility in their techniques: rocking vegetables while using push cut, mincing herbs, or mincing spices can all be accomplished quickly using this versatile blade, therefore making it a staple tool of daily meal prep!
Carving knives quickly become indispensable kitchen tools when carving meats such as roasts or poultry. Their narrow blades allow for precise yet delicate slicing that chef’s knives cannot always replicate.
But if your cooking involves multiple ingredients, such as meats and vegetables, a chef’s knife becomes indispensable; its wider blade and sturdy construction enable it to perform multiple functions.
Unlike its more specific carving counterpart, which only specializes in meat-cutting tasks, chefs’ knives are more versatile than carving knives dedicated solely to meat carving. Chefs’ knives specialize solely in cutting meat while simultaneously chopping vegetables, making the latter the more flexible choice between both tools regarding versatility!
Your cooking habits play a large part in determining precision versus versatility. Carving knives are precision instruments designed to produce perfect slices with little effort; their precise nature will come in handy if you regularly prepare large cuts of meat or host family gatherings where presentation matters.
On the other hand, chef’s knives offer greater versatility—ideal for all kitchen tasks from chopping to dicing or slicing meat—although they may lack as much precision when cutting cooked meats.
Being familiar with each knife type and when to utilize each is critical in increasing cooking efficiency. Carving knives should only be used on special occasions like Thanksgiving dinner when carving turkey and holiday roasts—their long, thin blades make carving effortless yet elegant!
In contrast, chef’s knives make sense for daily kitchen use, such as salad prep or cutting up onions, steak slicing, dicing, etc. If space limits you to one knife, one would do as well; carving knives would elevate your skill when carving special occasions!
Both knives need regular upkeep to function optimally, though their upkeep varies slightly between models. Carving knives with narrow, long blades usually need regular sharpening sessions to stay razor-sharp for precise, delicate cuts; over time, their edges become dulled due to overuse.
Chef’s knives usually hold their edges longer if made of high-quality steel, but these multipurpose kitchen tools may need occasional honing or sharpening to stay at peak condition for years ahead. Proper care ensures reliable kitchen tools over their useful lifetime!
Deciding between a carving knife and a chef’s knife depends on your cooking habits and needs. Carving knives tend to excel at precise slicing for special events, while chef’s knives provide versatility when daily cooking tasks arise.
Want a fast-paced, quick home workout you can do anywhere, anytime? These 4 simple fat-burning exercises combine to give you a great workout that torches calories! Keep it fast-paced and get going!
