Monday, October 19, 2020
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In the Mix: Alkaline Acid Diet for Health

The Alkaline Acid Diet for Improved Health The alkaline acid diet is really starting to become popular due to the health benefits it can provide....

Plant-Based Eating: The Path to a Healthy, Sustainable Diet

Plant-Based Eating: Optimizing your nutrition? While we are definitely omnivorous and enjoy a good steak, we totally think plants should be the main staple of...

How Bad is Your Breakfast? Part I

Breakfast is vitally important - Here's why Getting up early sucks… getting up even earlier to make a quick breakfast is worse which makes it...

Lecithin: Naturally Lower Your Cholesterol?

Natural healing? And then there’s lecithin. Wait… what exactly is it? I had actually never heard of it before a close relative said he was...

How to Demolish Calories: EPOC Training

EPOC Training for Serious Results EPOC training - I'm a broken record when it comes to talking about the afterburn or EPOC effect (Excess Post-Exercise...

Nate Miyaki: Honest, Doable Fitness Advice

Practical, Simple Weight Loss Advice As a top nutrition pro in the world, Nate Miyaki's no-bullshit approach gets results, like his program The Half Day Diet. In...

How Long Should I Wait to Workout After a Meal?

Should You Exercise After Eating? Remember hearing this as a kid at the pool? Did you just eat? Well, no swimming for 30 minutes! Okay, Mom... but...

Jonathan Bailor: The Calorie Myth

Jonathan Bailor: Dealing with calories Anytime I get a chance to discuss fitness and nutrition with a guy like Jonathan Bailor, it always turns out...

Most Read

Are Weighted Vests Effective for Training?

Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...

Diet and Lifestyle Tips for Adolescents During COVID-19

Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...

How Weight Training Changes a Woman’s Body

Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...

Essential Supplements for Building Muscle

Essential Supplements for Building Muscle Everyone has different motivations for heading to the gym. However, one of the most common reasons is to build muscle....