With The Right Mindset, Working Out Can Be Fun!

Victoria Lim DIY Workouts, Fitness, Motivation July 23, 2017July 20, 2017exercise, fitness, motivation, workout

Working Out Can Be Fun

Everyone’s wish or New Year’s resolution is to stay healthy and exercise. But mostly people forget about it altogether when they’re caught up in their daily routines. If you’re not used to working out often, you may find it difficult to find the motivation to start doing it on a regular basis. Many people don’t like exercising. It can be painful, tiresome, and it’s not very fun — but these are all excuses, and we know that. That’s okay! We are here to show you that working out can actually be fun with the right mindset. Check out a few of our top tips below:

5 Ways to Diet Without Even Trying

Dan Scalco DIY Lifestyle, Home, Lifestyle, Motivation, On-the-Go July 17, 2017July 17, 2017diet, diet hacks, health advice, lifestyle, motivation, Nutrition, wellness

Take Control of Your Diet Without Much Effort

Dieting is a laborious and often anxiety-ridden process spent wringing our hands over every calorie that we ingest. And articles about dieting are usually even worse. Rather than offering any kind of encouraging advice, they tend to focus on the all the things we shouldn’t do, rather than the things that we should. This kind of negative advice gets you nowhere. Nine times out of ten, you make drastic, unsustainable changes to your diet that you renege on after a month. Here are five ways to diet without even trying—the trick is, you’ll be embracing a lifestyle that’s diet-friendly, rather than trying to live like some sort of carbohydrate-restrictive monk.

Focus: Fitness Challenge

DIY Active DIY Lifestyle, DIY Workouts, Fitness, Fitness Must Reads, Lifestyle, Motivation July 5, 2017July 14, 2017at-home workouts, exercise, fitness, health, healthy lifestyle, motivation, wellness, workout

Fitness Challenges for the DIY Nation

You are already fully equipped to be the level of fit you desire. Don’t believe me? Try these different challenges to see how you measure up!

7 Simple Choices Healthy People Make Every Day to Stay Fit

Emily Taylor DIY Lifestyle, Home, Lifestyle June 23, 2017June 23, 2017fitness, health, healthy habits, lifestyle, motivation, Nutrition, wellness

Choose Healthiness Daily

You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?

You start by making little changes in your daily routine.

It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:

Diet Detour: 15 Tips to Getting Back on Track After Binging

Rory Devlin DIY Lifestyle, Food, Home, Motivation June 9, 2017June 14, 2017eating habits, health, healthy eating, motivation, Nutrition, wellness

Everyone Over-Indulges from Time to Time. How Do You Get Back on Track?

So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything you could stuff your face with over the weekend.

Thankfully, there’s no need to dwell on guilt and regret. You fell off the wagon and made a mistake like the human being that you are. No worries, you can get back on track!

Be a Winter Champion With These Winter Health Tips

Jennifer Landis Fitness Must Reads December 30, 2016June 12, 2017fitness, health, lifestyle, motivation, Nutrition, tips 0 Comment

Winter Health Tips – Let’s Go!

There it is… a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in and all that’s left to do is bundle up with a warm blanket, a hot cup of cocoa and a cookie too good to share. Mmmm. Winter hibernation… Wait, stop! It’s time to be a winter champion with these winter health tips!
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The Worst Kept Secret: How to Achieve Consistency

Mathews McGarry Motivation September 28, 2016June 15, 2017motivation, success

Consistency is the Key to Success!

Consistency is key… and that is one secret you’ve heard over and over again. So why is it so hard to actually achieve? Check out these simplistic tips that will help you improve consistency in all aspects of your life from exercise to your career!
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How to Succeed: Take the Road You’ve Never Traveled

Mathews McGarry DIY Lifestyle August 8, 2016June 15, 2017motivation, success 0 Comment

Are You Ready to Succeed?

We all want to succeed – no one likes to fail. When it comes to your success, we need to take the road we’ve never traveled before to get the results we’ve never had! Check out these tips that are sure to help you succeed on your fitness journey.
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