DIY: How to Adjust to Morning Workouts

Demmy James DIY Lifestyle, Lifestyle, Motivation, Tips & Tools September 4, 2017September 8, 2017DIY Fitness, Early Workout, exercise, fitness, fitness tips, health, lifestyle, motivation, sleep, tips, workout

Learn How to Workout in the Morning

There is a general consensus among many gym goers that the early morning workout lovers are an odd bunch. Waking up at 5am to travel (in the dark) to the gym before work is a ritual that most people happily avoid, and with good reason! Of course, there are many benefits to training early in the morning — and for some people, work and family commitments make it impossible to train at any other time. In this article, we are going to help those of you who suddenly need to start training early to adjust to this new routine.
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Become A Beast In 5 Years

Klemen Bobnar Fitness, Tips & Tools August 23, 2017August 24, 2017fitness, health, long term, motivation, workout

How to Become a Beast in 5 Years

Here is a truth we all need to face: our goals are not days or months away from us. Usually, they take years.

In today’s consumer society that wants instant gratification, “instant” solutions do very well. The “Six Minute Six Pack” and the like attract masses of people who sometimes don’t know that what is promised is impossible. And even if they do know, they may try it anyway — we’re very good at convincing ourselves.

Do we want to believe that results can come without putting in real, consistent effort over a period of time? Maybe we do. Maybe there’s something inside of us that subconsciously guides us toward easy solutions.

However, if you want to enjoy real, long-term improvements in your looks, health, and general well-being, read on.

How To Create Your Own 30-Day Challenge

Chelsy Ranard Fitness Must Reads, Home August 21, 2017August 22, 2017challenge, fitness, health, healthy lifestyle, lifestyle, motivation, wellness

Do You Participate in 30-Day Challenges?

Thirty day challenges are popular because they involve pushing yourself and your body in a way that you can sustain for the short-term. While this may not a long-term plan, it helps jump start good habits. Results are motivating, and a 30-day challenge is a great way to see results. The beauty of a 30-day challenge is that it can be anything you want it to be. In order to create the perfect challenge for you, consider your goals, set realistic expectations, mix and match plans, make your plan, and celebrate any success.

5 Top Apps for Your DIY Workout

Thomas Raynott DIY Workouts, Home August 13, 2017August 12, 2017DIY, DIY Workout, motivation, workout

Apps Can Boost Your Workout

Mobile apps are invading every corner of our lives. With the majority of smartphone users rarely separating from their phones, apps have redefined the way we shop, the way we try to lose weight, and the way we maintain relationships.

Luckily, they have also brought numberless opportunities to diversify our workout. We can use apps to monitor and track our sports-related metrics and benefit from thousands of planned training sessions.

But with so many mobile apps on the market, it’s hard to decide which one is the app we seek.

8 Ways to Get Healthy Right Now!

Dr. Scott Schreiber DIY Lifestyle, Lifestyle July 24, 2017July 25, 2017diet, exercise, health, healthy choice, lifestyle, motivation, Nutrition, sleep, wellness

Trying to Get Healthy? Try These 8 Tips Today!

I get asked this all the time: What is the secret to health? My answer: There is no secret! I always start my patients with a simple plan to get and stay healthy. Regardless of your illness, this plan will get you started on changing your life!

With The Right Mindset, Working Out Can Be Fun!

Victoria Lim DIY Workouts, Fitness, Motivation July 23, 2017July 25, 2017exercise, fitness, motivation, workout

Working Out Can Be Fun

Everyone’s wish or New Year’s resolution is to stay healthy and exercise. But mostly people forget about it altogether when they’re caught up in their daily routines. If you’re not used to working out often, you may find it difficult to find the motivation to start doing it on a regular basis. Many people don’t like exercising. It can be painful, tiresome, and it’s not very fun — but these are all excuses, and we know that. That’s okay! We are here to show you that working out can actually be fun with the right mindset. Check out a few of our top tips below:
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5 Ways to Diet Without Even Trying

Dan Scalco DIY Lifestyle, Home, Lifestyle, Motivation, On-the-Go July 17, 2017July 17, 2017diet, diet hacks, health advice, lifestyle, motivation, Nutrition, wellness

Take Control of Your Diet Without Much Effort

Dieting is a laborious and often anxiety-ridden process spent wringing our hands over every calorie that we ingest. And articles about dieting are usually even worse. Rather than offering any kind of encouraging advice, they tend to focus on the all the things we shouldn’t do, rather than the things that we should. This kind of negative advice gets you nowhere. Nine times out of ten, you make drastic, unsustainable changes to your diet that you renege on after a month. Here are five ways to diet without even trying—the trick is, you’ll be embracing a lifestyle that’s diet-friendly, rather than trying to live like some sort of carbohydrate-restrictive monk.