At Home Fitness: Fit. Food. Life.
Going to the right gym can be a truly good experience and extremely beneficial. Not only will you get to meet new and exciting individuals, but also you could potentially get the best workout of your life. Gyms are extremely popular, because they offer such a variety of equipment that you just probably don’t have access in your home.
You hear about willpower all the time. It’s the power of self-control or your ability to control your impulses. It’s a huge part of motivation and getting results so it’s always worth a closer look. We had a chance to ask a few questions to an expert in the field – Benjamin Hardy author of Willpower Doesn’t Work – about how to get motivated and the most effective way to reach your goals. Is it harnessing your willpower or something else?
We’ve all come to that point where you stop and ask yourself,
How in the Hell did I get here? What did I do wrong? How can I try so damn hard only to get nowhere? Is it me? Why…am…I…cursed?
Whether it is your career, relationships, or health, sometimes we work our butts off and still can’t find the success we desire… That kills an ego. You ready to start making change happen?
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Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead of watching 4 episodes of The Blacklist (amazing show), or working towards another career, why can those be so scary? It’s because they are huge! Huge-life changing goals!
The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed” a workout for an hour but felt like you hadn’t actually pushed yourself? It happens to us all and it’s because we multi-task while we workout.
At the start of any new goal, excitement is normally high and it’s easy to keep your head in the game. But what about when you’re between goals? Or just working out for the sake of being healthy? Sometimes it’s easy to become bored of your routine and let fitness take a back burner. But if you really want to stay healthy, fit, and active, you’ve got to stay consistent and that means staying motivated—so here’s how you do it.
Year after year, week after week, we set goals that we just know we are going to reach. There’s no way you won’t hit it this time, right?