Tuesday, December 1, 2020
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5 Best Tips for Running Your First Marathon

Tips for Running Your First Marathon If you’re looking to participate in your first full marathon, and you’ve been running for a while, you know...

4 Things that Can Ruin a Good Run

Things that Can Ruin a Good Run There’s nothing better than a good run or workout. Regular exercise not only strengthens the body, it improves...

How To Prepare Yourself for a Marathon

How To Prepare Yourself for a Marathon Being physically active can seriously transform your life if you do it regularly and with dedication. The best...

The Dual Effect: Why Biking and Running Should Marry

Why Biking and Running Should Marry Cycling and running are both popular activities that are enjoyed by different people all around the world. Both of...

The Experts Ultimate Guide to Running a Marathon

Tips for Running a Marathon Running a marathon is one of the biggest achievements athletes aspire to. It is also intimidating to think of running...

How Your Running Surface Drastically Affects Your Body

Running Surface Makes a Difference If you’re looking to get into shape, maintain a decent level of fitness, or keep your heart, lungs and other...

Top 5 Reasons Dogs Make the Best Running Buddy

Your Best Running Buddy? Generally, you're naturally an exercise person or you're just not. These classifications are not a fixed state, sometimes those of us...

Nutrition Tips For Runners Travelling For A Race

Nutrition Tips For Runners It’s easy enough to stick to a meal plan or diet regimen when we are training for a race in the...

How to Prepare for a Fun Run

Turning Your Cardio Into a Fun Run Many people simply hate running, but why not sign up for a fun run to make it more...

Recovery Tips for Sore Legs

How to Avoid Sore Legs It’s no secret that running is one of the best exercises. It’s cheap and easy to get started, and it...

Most Read

5 DIY Projects for At-Home Workouts

DIY Projects for At-Home Workouts 2020 brought new challenges for fitness buffs. More people than ever are working out at home and looking for ways...

Top 10 Yoga Gift Ideas For Christmas

Yoga Gift Ideas For Christmas Christmas can be a tough time of year. From the ordering of the turkey, catching up with family and friends...

Can Being Overweight Cause Wheezing?

What Can Cause Wheezing? Heart disease, cancer, diabetes are just some of the illnesses that are common with those who are overweight. Many people, even...

Top 5 Ways Running Improves Your Mood and Health

How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier?...