Tag: run

Tips for Running Your First Marathon If you’re looking to participate in your first full marathon, and you’ve been running for a while, you know...

Things that Can Ruin a Good Run There’s nothing better than a good run or workout. Regular exercise not only strengthens the body, it improves...

How To Prepare Yourself for a Marathon Being physically active can seriously transform your life if you do it regularly and with dedication. The best...

Why Biking and Running Should Marry Cycling and running are both popular activities that are enjoyed by different people all around the world. Both of...

Tips for Running a Marathon Running a marathon is one of the biggest achievements athletes aspire to. It is also intimidating to think of running...

Running Surface Makes a Difference If you’re looking to get into shape, maintain a decent level of fitness, or keep your heart, lungs and other...

Your Best Running Buddy? Generally, you're naturally an exercise person or you're just not. These classifications are not a fixed state, sometimes those of us...

Nutrition Tips For Runners It’s easy enough to stick to a meal plan or diet regimen when we are training for a race in the...

Turning Your Cardio Into a Fun Run Many people simply hate running, but why not sign up for a fun run to make it more...

How to Avoid Sore Legs It’s no secret that running is one of the best exercises. It’s cheap and easy to get started, and it...