Recipe: Pumpkin Protein Shakes Recipe

pumpkin protein shakes

Pumpkin Protein Shakes Recipe

This plant-powered protein smoothie contains an ingredient – maca powder – that is a superfood with benefits including increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved memory, and focus. This recipe makes 2 servings.

Protein Shakes Ingredients

  • 1 cup hemp milk
  • ½ cup pureed pumpkin
  • 1 banana, frozen
  • 1 scoop vanilla plant protein powder
  • 1 teaspoon maca powder
  • 1 tablespoon sun butter, unsweetened
  • ¼ teaspoon powdered ginger or grated fresh
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • 2 dates
  • 4 ice cubes
  • crystallized ginger, for garnish


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Nutritionist at Fresh Balance Nutrition helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
Jennifer Cohen Katz
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