Pumpkin Protein Shakes Recipe
This plant-powered protein smoothie contains an ingredient – maca powder – that is a superfood with benefits including increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved memory, and focus. This recipe makes 2 servings.
Protein Shakes Ingredients
- 1 cup hemp milk
- ½ cup pureed pumpkin
- 1 banana, frozen
- 1 scoop vanilla plant protein powder
- 1 teaspoon maca powder
- 1 tablespoon sun butter, unsweetened
- ¼ teaspoon powdered ginger or grated fresh
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 2 dates
- 4 ice cubes
- crystallized ginger, for garnish
Directions
- Place all ingredients in a high-speed blender.
- Garnish with cinnamon and crystallized ginger.
- That’s it – a pumpkin pie protein smoothie at your fingertips!
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Nutritionist at Fresh Balance Nutrition
FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
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