Tips to Add Seafood to Your Diet
Seafood is loaded with numerous nutrients, such as omega-3 fats. Your body can run optimally with 8 ounces of seafood per week added to your diet. Remember, sardines, salmon, herring, and tuna in moderation can be great for your health.
How to add seafood to your diet
People often avoid seafood because they find it expensive. Fortunately, there are some affordable ways to add seafood to your weekly diet.
Eat at an Affordable Place
Feel free to eat seafood at an affordable place, such as Long John Silver’s. These types of places allow you to win rewards.
For instance, share your feedback at MyLongJohnSilversExperience after having a meal at Long John Silver’s fast food joint and win free food. These fast-food giants are famous for their delicious deals for customers.
Replace Chicken with Tuna
Here’s a quick swap – replace a chicken meal with tuna. To fill your stomach, eat seafood with salad, green beans, and mushrooms.
Moreover, smoked mussels and oysters can be the best snacks for seafood lovers.
Calamari Can’t be Overlooked
You may find deep-fried and battered calamari. Plain calamari is the best type of seafood. A 3-ounce serving of calamari may contain almost 130 calories, 1 gram of fat, and carbohydrates.
This serving is suitable to satisfy your vitamin B12 and iron needs.
Remember, calamari doesn’t really disturb your budget and take less than 30 minutes. The tomato-based and spicy calamari stew can be a healthful and delicious meal. If you don’t like calamari, you can prepare stew with cooked poultry and beans.
Seafood for Different Occasions
Seafood lovers can eat fish at breakfast. For instance, salmon and eggs can be a great morning meal. Serve smoked salmon with eggs benedict for breakfast.
Feel free to add fish in your favorite recipes to increase their health benefits and flavor.
Add clams and mussels to your marinara sauce to serve with linguine. Moreover, serve red snapper with tacos or enjoy stir fry vegetables with fish. If you want a quick and easy dinner, grill seasoned salmon with your favorite herbs and spices, and enjoy it with stir-fry vegetables.
Great Meal for Longevity
Fishing can be an excellent choice for longevity. It is a rich source of omega-3 fatty acids to slow down the buildup of plaque in the arteries. By including seafood in your diet, you can avoid the risk of heart diseases.
Swap red meat with fish, vegetables, legumes, and whole grains. Stock your shelves with canned salmon to save money. Canned salmon is a sustainable and cheap source of protein and omega-3 fatty acids.
Enhance the nutritional benefits of fish with roasted pecan. Olive oil will give a healthy twist to your meals.
Moreover, visit different grocery stores to buy canned tuna in bulk. For instance, feel free to stock fish for almost one month, along with colorful vegetables and potatoes.
Make it flavorful with cumin, paprika, chili powder, dill, and lemon juice.
It’s not incredibly difficult to add seafood to your diet. With a little ingenuity and planning, you can make it a diet reality!