What to Avoid While On the Keto Diet
Over the years, people have been seeking methods of losing weight. The increasing trend of the idea of losing weight has brought many people to the gym to go jogging or partake in some sort of exercise. Others depend on products and supplements that promise weight reduction capabilities. We have milk, we have vitamins, we have it all!
Things to avoid while on the keto diet
Some also prefer to do massive lifestyle changes to lose weight, either to compliment their gym activities or just as a standalone activity.
One kind of diet that fascinates many is the keto diet, with its full name as the ketogenic diet. Keto diet is a very low-carb dietary limitation, so you should consider following a few traininghardcore advice on what not to eat on a keto diet to help you.
Here’s a list of six keto plan diet tips and things to avoid while you are on the keto diet.
1. Sugar and starch
Sugar and starch are the most common source of carbohydrates, and possibly contribute the biggest in our everyday diet. Almost all the foods and desserts that satisfy our cravings are also rich in sugar, and that’s not good for someone on a keto diet.
Sodas, fruit juices, and other beverages also involve a lot of the white stuff on our daily intake. Learn to avoid them and resist the sweet, sinful temptation.
2. All sugar substitutes
Sugar is also hidden in some sort of other name or “also known as” such as dextrose, glucose, disaccharides, etc. They are considered special sugars but are sugars nonetheless.
Also, watch out for these so-called natural sugar substitutes such as maple syrup and coconut sugar. They aren’t as friendly as they want you to believe.
3. Grain bread
Avoid bread from grains such as wheat, barley, oats, corn, and rice. These also include other food that contains grains such as cookies, crackers, pizza crusts, and even pasta.
4. Large amounts of fruit
While fruit is agreeably acceptable in any diet, consuming large quantities of it is rather counterproductive. Cutback on the bananas, pineapples, apples, grapes, oranges, tangerines, and other fruits, especially the citrus ones.
This also includes natural fruit juices that contain massive amounts of sugar.
5. Select vegetables
Yes, you read it right. Some vegetables are actually advised to be avoided, especially the starchy ones such as sweet potatoes, yams, carrots, corn, and peas.
Consuming them in tiny amounts won’t hurt, but anything in excess will slow down your weight reduction goals.
6. Some oils and dips
Some oil such as canola, grapeseed, sesame, and sunflower are advised against for a keto diet and dips like sweetened ketchup, salad dressings, and tomato sauces are best set aside while on the keto diet.
There you go, some super easy tips for starting the keto diet and what to avoid while on the keto diet. Get started today.