Stay healthy with these fat-burning foods
The holidays are one of the most wonderful times of the year, but the whole fun of them has helped you pack on a few pounds. As the holiday season is nearing its end, don’t look any further than your kitchen for weight loss inspiration. Your kitchen – the same place responsible for the awesome foods you have eaten over the last few days – has enough to ensure that you burn fat and also satiate your taste buds while holidaying. Just take a gander at the list of fat-burning foods below and start including them in your daily diet.
Fat burning foods to the rescue
Oranges top our list of fat-burning foods! Vitamin C is present in abundance in oranges. This fruit must be eaten as a whole. It has the highest amount of fiber, thus making you feel satiated for a long.
Vitamin C stimulates carnitine production in the body. Carnitine makes oranges a fat-burning food.
2. Broccoli Rabe
It resembles winter veggie turnip and is also known as rapini, rape, and broccoli. Phytonutrient sulforaphane in broccoli rabe triggers an enzyme that invigorates fat cells to melt extra fat. It is rich in fiber and lends a lot of health benefits including weight loss.
Pepper is one of the best fat burning foods.
It contains a compound named capsaicin giving it its peculiar taste. It raises body temperature helping you burn fat cells easily. It can be eaten raw, dried, cooked, or in powdered form. Eat as much as you can, if you can bear the heat.
4. Dark Chocolate
Chocolate – the high cocoa product aids in shedding fats due to polyphenols present in it. Polyphenols increase energy levels in an individual leading to a high amount of energy-producing-mitochondria in your muscles. The jazzed-up energy levels make you burn more calories with a higher fatigue resistance.
5. Garlic and onion
Both garlic and onion are usually combined together and added to the foods. What helps them turn into fat-burning foods is the presence of some essential minerals and oils. These break down fats and increase the body’s metabolism.
Shrinking the waistline becomes much easier if one eats salmon regularly. Omega-3 makes insulin sensitivity better, thus burning fat. Salmon is known to improve thyroid hormones, thus making metabolism work faster.
7. Green tea
Green tea is laden with qualities that make it an excellent fat-burning food. This healthy drink that can be drunk at any hour of the day contains an antioxidant EGCG helping fat burnout happen easily.
Up next on our list of fat-burning goods is the avocado! The monosaturated fats of avocado burn three times more fat. It is known to turn off fat-burning hormones in the body.
This enhances metabolism and protects body from free radical damage.
9. Chia seeds
The tiny seeds are enriched with fiber, omega-3 fats, and protein. They boost metabolism, suppress appetite, and stimulate glucagon. But these must be soaked in water before eating as the release of necessary hormones depend on the size of the seeds.
Finally on our list of fat-burning foods is cinnamon. Spices not only add flavor to your food but are great for burning fats. It makes glucose enter cells quickly so that insulin – fat-storing hormone – is kept at bay. But to gain their benefits, one must eat a quarter teaspoon of cinnamon to burn fats.
Once you combine the proper nutrition with your exercise regime you will be well on your way to reaching your goals!
Nutrition and exercise create the perfect healthy routine!
So, what are you waiting for? Start eating these fat-burning foods now and enjoy your holidays.