Saturday, August 15, 2020

Fitness Must Reads

Plank: What’s the Planking Deal?

Plank Your Way to a Great Core Planks, planks, and more planks. That is all anyone ever talks about when it comes to working the...

Workout Harder? Here’s How!

Workout Harder: Go Big Many of us spend hours at the gym. Some want to build muscle, many want to lose weight, others want to...

10 Ways to Lose Baby Weight After Pregnancy

No More Baby Weight So you recently have gone through one of the most wonderful experiences of your life (or the most painful) and you...

Give Me 3 Sets: Developing Your Workout

Developing Your Workout - DIY Style Almost every workout you come across from the internet or from your personal trainer will almost always have you...

Prevent Osteoporosis: Lift For Your Bones?

Strength Train to Prevent Osteoporosis? One of the major benefits of strength training and weight lifting is that it can actually improve your bone health...

Avoid These 7 Training Mistakes

Don't Make These Huge Training Mistakes Everyone could use some information on how to avoid the training pitfalls that block us from reaching our goals!...

Bikram Yoga [Hot Yoga]: A beginner’s guide

Give Bikram Yoga a Try Yoga is one of the most relaxing and soothing practices you can perform that also improves your flexibility. So let's crank up the heat and make...

4 Small Steps Towards Weight Loss

Weight Loss: Small steps create big results When it comes to weight loss let’s face it, we're afraid to let go of the things we...

How to Demolish Calories: EPOC Training

EPOC Training for Serious Results EPOC training - I'm a broken record when it comes to talking about the afterburn or EPOC effect (Excess Post-Exercise...

Can Walking Be Better Than Jogging?

Walking vs. Jogging: Is this a real question? We're constantly yakking about how HIIT sessions can improve your health in a short, badass package. While I...

5 Fitness Topics You May Not Know

Read Up On the Latest Fitness Topics There is so much information on the internet in regards to fitness that it’s hard to keep up....

Health Plan: Quickly Going From Dud to Stud (or Studette)

Develop Your Health Plan Today Okay it’s time. It’s time to stop making excuses, unleash your inner stud or studette and create your health plan! The...

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4 Reasons Workout Shoes Will Improve Your Results

Need New Workout Shoes? When it comes to working out, results matter, which is why people invest in things that help improve their workout experience...

The Types of Physiotherapy Techniques You Can Choose From

Types of Physiotherapy Techniques Every person has a different body structure and responds to pain and muscle sprains differently! You might move similar to others,...

4 Ways to Promote Healthy Posture At Work

Healthy Posture At Work If you have to sit at a desk for forty hours a week, there's no doubt that you'll feel discomfort in...

9 Assisted Living Facility Warning Signs

Assisted Living Facility Warning Signs It is possible that you have taken all steps to choose a suitable assisted living facility for your family member...